John and Sam explore the difficulties that can arise with meditation and how to overcome them.

Mentions:

Katie Koss - The Skin Witch
https://theskinwitch.com/

Tokyo Moreno
https://www.instagram.com/tokyomoreno/

Argie Mitra 
https://www.instagram.com/argiemitra/

Meditation for beginners: 
https://youtu.be/PvAEG5muUnU?si=bbQqT3gcRhNow78S