In this episode we look how to motivate yourself whilst fasting and how to build up your mental toughness

Episode 16 - Motivation and Mental Toughness

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 16 - Motivation and Mental Toughness

Episode 16 - Motivation and Mental Toughness