<p>On today’s episode we discuss food, nutrition and health. Daniel breaks down the food pyramid, today’s standard diet, simplifying meals, inflammatory foods and how they affect you.</p>

On today’s episode we discuss food, nutrition and health. Daniel breaks down the food pyramid, today’s standard diet, simplifying meals, inflammatory foods and how they affect you.

Episode 16: Nutrition & Health

Welcome to my podcast ‘If you don’t laugh, you’ll cry’! A saying I use regularly when it comes to all sorts of situations we encounter on the daily. 
Hello, my name is Chantelle and I am so happy you have found your way here! 
As a married woman with two children, a mortgage, trying to navigate through life in these interesting times approaching my 30’s I thought.. what’s next? Well, I enjoy being creative. I have thoughts and opinions on all kinds of topics. I like to educate myself on the world we live in AND I need a new hobby. So here we are. 
This pod is not limited to one topic. Enjoy!

Education

Self-Improvement

Welcome to my podcast ‘If you don’t laugh, you’ll cry’! A saying I use regularly when it comes to all sorts of situations we encounter on the daily. Hello, my name is Chantelle and I am so happy you have found your way here! As a married woman with two children, a mortgage, trying to navigate through life in these interesting times approaching my 30’s I thought.. what’s next? Well, I enjoy being creative. I have thoughts and opinions on all kinds of topics. I like to educate myself on the world we live in AND I need a new hobby. So here we are. This pod is not limited to one topic. Enjoy!

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Episode 16: Nutrition & Health

Episode 16: Nutrition & Health