In this episode, we're doing another edition of Off The Cuff. Off The Cuff is a free range conversation usually with a guest where we talk about whatever we want. 

This week’s guest is Crystal (aka @reducedfatmomma). Crystal is a mom, podcaster and has lost over 100 lbs in her weight loss journey. You can find Crystal on Instagram (@reducedfatmomma). Enjoy our conversation.

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Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.