Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money. 

Q. Where do you get your workout clothes from?

Creating a Food Budget

Top Tips to Save Money

Q. How I make my coffee?

Grocery Planning
Organic vs. Non Organic
Tips on grocery shopping on a budget
What I buy and where (Trader Joes & Farmer's Market)
Inexpensive meal ideas
Hacks for lunch ideas while at work

Studies Mentioned:

The Cost of Eating Healthy https://www.webmd.com/parenting/raising-fit-kids/features/healthy-food-cost#1

The Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php

Saunas and Longevity, Alzheimers & Dementia https://www.youtube.com/watch?v=aHOlM-wlNjM