Dr. Lisa Thomas Emmeriss, a medical doctor and holistic wellness coach, discusses the importance of sexual wellness and its connection to overall health. She emphasizes the need for open communication and the normalization of discussions around sex, she even shares her personal journey into holistic wellness and the role of meditation in improving physical and mental health. 🌿🤍✨

✨Open communication and normalization of discussions around sex are crucial for sexual wellness.✨Meditation can improve physical and mental health, including sexual wellness.✨Understanding women's hormones and managing stress are key to maintaining libido.✨Pornography can be helpful for ideas and exploration, but ethical considerations should be taken into account.✨Setting boundaries and building trust are essential for a healthy sexual relationship.Especially important for all of us: the impact of stress on libido and the importance of understanding women's hormones. Dr. Emmeriss provides tips for boosting libido and encourages individuals to prioritize their sexual wellness. 💁🏼‍♀️❤️💦