What if just 5 minutes a day could make your life more joyful? In this uplifting episode of Happiness through Creating, host Brian Barlow explores how small, intentional rituals—backed by new research from the Big Joy Project—can significantly boost happiness, lower stress, and bring deeper meaning to everyday life.

From gratitude journaling and micro-moments of awe to the science of emotional grounding and relationship rituals, discover how tiny habits can have a huge emotional impact. You’ll learn practical ways to build your own “joy snacks” into your day and experience how even a single intentional breath can lift your spirit.

If you’re feeling overwhelmed, burned out, or just a little numb—this episode is your reminder: joy doesn’t have to be big to be real.

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