In this episode, we reflect on Edgar A. Guest’s poem The Wrecker and consider what it teaches us about effort, agency, and happiness. We explore the tension between building and tearing down, recognizing that destruction is often easier—but creation requires care, skill, and patience. We examine how true happiness grows when we choose engagement over commentary and contribution over criticism. We ask ourselves whether we are living as builders in our relationships, our work, and our own inner development. We acknowledge that while some demolition is part of growth, lasting change always requires intentional creation. And ultimately, we recommit to living as builders—staying engaged in the slow, meaningful work that shapes character, strengthens contribution, and brings enduring peace.

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In this episode, we explore the life of Shirley Chisholm as a powerful example of what it means to live as creators in the face of opposition. We reflect on how her identity as “unbought and unbossed” shows us that happiness comes from alignment, not approval. We consider how she chose her character deliberately, refused limiting labels, and turned resistance into refinement. We examine how meaning, agency, and contribution create deeper well-being than comfort ever could. We walk through her life using the creation cycle, seeing how character leads to movement, momentum, and opportunity. And ultimately, we invite ourselves to create with the same courage—choosing who we are becoming and converting every result into strength.

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In this episode, we slow down with Natasha Bedingfield’s Pocketful of Sunshine and explore how it reflects the creator’s journey toward resilient, self-authored happiness. Together, we examine the idea that happiness is not a condition we wait for, but a resource we intentionally cultivate and carry within us. We reflect on how opposition, criticism, and pressure are part of the creative process—and how anchoring our identity internally allows us to remain unbroken by them. Through the metaphor of a “secret place,” we consider the importance of restorative inner spaces where honesty, recalibration, and growth can occur. We unpack how darkness can contain light, and how transformation—like butterflies—emerges through tension rather than comfort. Ultimately, we’re reminded that happiness is something we repeatedly return to, reach for, and create from the inside out.

Here is a link to the song: ⁠https://www.youtube.com/watch?v=gte3BoXKwP0

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In this episode, we explore the difference between hedonic happiness—pleasure and comfort in the present moment—and eudaimonic happiness—meaning, purpose, and long-term fulfillment. Together, we reflect on how both forms of happiness are essential, yet incomplete on their own. Drawing on Aristotle’s Golden Mean, we consider how true flourishing comes from balancing pleasure with purpose, action with reflection, and self-care with contribution. We examine practical ways to integrate both types of happiness into our daily lives, relationships, and creative work. Through thoughtful reflection and small adjustments, we see how balance becomes a skill we can cultivate over time. Ultimately, we affirm that when we intentionally combine joy and meaning, we create a life that is resilient, aligned, and deeply fulfilling.

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In this episode, we explore how Irena Sendler’s life reveals that happiness and meaning can emerge even in the darkest circumstances. Together, we reflect on how her courage and creativity during the Holocaust show that fulfillment is rooted not in comfort, but in alignment with our deepest values. We consider how her actions—saving 2,500 children through ingenuity, resilience, and moral conviction—demonstrate that purpose is often born in adversity. We examine how lasting happiness grows from meaningful engagement, internal integrity, and small, courageous choices rather than external recognition. We also reflect on how our own acts of creativity and compassion can ripple outward in ways we may never fully see. Ultimately, we affirm that when we live with courage, responsibility, and heart, we create a life of profound and enduring happiness.

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In this episode, we explore how Van Halen’s Right Now invites us to experience happiness through full presence and whole-being awareness. Together, we reflect on how true happiness isn’t postponed for tomorrow but lived actively in the present moment, even amid uncertainty and challenge. We examine how aligning our mind, body, heart, and spirit allows us to feel more integrated, alive, and engaged in our daily lives. Through practical exercises and reflection, we consider how small, intentional actions can transform ordinary moments into meaningful ones. We also explore how presence deepens our relationships and fuels our creativity, reminding us that happiness is something we participate in—not something we chase. Ultimately, we affirm that right now is our opportunity to create a life of alignment, connection, and joy.

Here is a link to the song: ⁠https://www.youtube.com/watch?v=gU7d2EHV_OQ

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In this episode, we invite ourselves to arrive fully in the present moment and explore how empathy can transform pain into purpose. Through the story of Candy Lightner, we reflect on how unimaginable loss can become the seed of meaningful creation and social change. We see how her grief over her daughter’s death moved outward into empathy, and how that empathy gave birth to social responsibility. Together, we consider how creation often begins as a response to injustice, to suffering, to the quiet knowing that something can be better. We remind ourselves that we don’t need grand gestures to make a difference; small, empathic acts of awareness and courage can shape the world we share. And ultimately, we affirm that when we create from empathy and responsibility, we help build a more human and connected world.

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In this episode of Happiness Through Creating, we tell the often-overlooked story of Elizabeth Jennings, a young Black woman whose quiet refusal to leave a segregated streetcar in 1854 helped set lasting change in motion. Her act was not a protest by design, but a choice to live in alignment with her dignity—and that choice became creative.

We explore how creation often begins in ordinary moments, how courage can be a source of happiness, and how meaningful change is built through alignment rather than permission. Elizabeth Jennings reminds us that happiness is not passive or comfortable—it is created through agency, contribution, and the refusal to disappear.

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On this Music Monday, we spend time with Mandisa’s powerful song Overcomer and explore what it teaches us about facing opposition without losing ourselves in the process.

We talk about those “stop sign” moments—when life feels stalled, creativity feels muted, and it seems like everyone else is moving forward except us. Drawing from positive psychology, resilience research, and lived creative experience, we unpack how opposition doesn’t mean we’re failing—it often means we’re right in the middle of creating.

Together, we look at themes of languishing, resilience, secure support, identity, and hope, and how connection—whether through faith, relationships, or meaning—helps us stay in the fight. This episode is a reminder that feeling down for a moment doesn’t define us, that emotions are information not verdicts, and that small acts of creation can push back against despair.

If you’re feeling paused, discouraged, or tempted to quit, this conversation invites you to breathe, remember who you are, lean into support, and keep creating.

You are supported.
You are becoming.
And no matter what today feels like—you are an overcomer.

Here is a link to the song: https://www.youtube.com/watch?v=b8VoUYtx0kw

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n this episode of Happiness Through Creating, we explore what new research from Harvard and Oxford is teaching us about how happiness is actually formed. Instead of treating happiness as a mood or destination, these studies track it in real time—revealing that happiness is shaped through daily patterns of sleep, movement, connection, and meaning.

We reflect on why happiness is embodied, relational, and developed over time, not something we think our way into. From emotional stability to the power of relationships, the science reinforces what creators already know: happiness emerges from intentional action and aligned habits.

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