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🎙️ EPISODE 16: Sacred Circles: Building Connections That Heal, Not Harm
In this episode, Paula dives into what it really means to build healthy connections—starting with the one you have with yourself. Based on the Building Healthy Connections chapter from Scarred, Not Broken, this 15-minute Sunday reset will help you unlearn the relationships you tolerated in survival mode and reframe what it means to be safe, seen, and supported.
🛑 Stop calling chaos chemistry
đź’¬ Learn the 5 signs of a healthy connection
đź““ Journal prompt included
đź’ˇ Real talk for men & women healing their patterns
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By Paula Lowe RN, BSN, CPTIn this episode, Paula dives into what it really means to build healthy connections—starting with the one you have with yourself. Based on the Building Healthy Connections chapter from Scarred, Not Broken, this 15-minute Sunday reset will help you unlearn the relationships you tolerated in survival mode and reframe what it means to be safe, seen, and supported.
🛑 Stop calling chaos chemistry
đź’¬ Learn the 5 signs of a healthy connection
đź““ Journal prompt included
đź’ˇ Real talk for men & women healing their patterns