G'day Mates!
On this episode we look at "the how" of setting up your own diet. We also make some recommendations of applications that can also handle all of the work for you if you can't math just like Joplin! We discuss some good and bad diet models to base your food choices on. 

Enjoy and please feel free to leave us a review on Spotify and Apple Podcasts and be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslw

Paid Nutrition Apps: RP Diet, Avatar, Carbon
Free Nutrition Apps: Fat Secret, My Fitness Pal
Web App: musclehacking.com

Lifter of the week:  Joey Coriaci, @jcoriaci