In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, Nick Conley, IG: @pharmacyfitness . Find the Fit(ish) Mom Podcast on Facebook at FB.me/daniraehoff. Connect with me on Instagram @daniraehoff . You can find other episodes of The Fit(ish) Mom Podcast at anchor.fm/daniraehoff .