I love a good meme just as much as the next person, but what if our phones and online lives start to consume too much of our time and energy? This episode explores healthy ways to use those super helpful apps and still focus our time and attention on what really matters. Shoutout: Megan Dimonda, personal trainer and nutrition coach. Find her on Instagram @ptdimonda .

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Rest is an essential component of our fitness! In this episode, we discuss longevity and sustainability in our chosen sports, water alternatives for hydration, warm-ups and cool-downs, and what type of nutrition athletes need the most. Shoutout to Anthony ONeal on IG: @anthonyoneal YouTube: The Table with AO ( https://youtube.com/@anthonyoneal ) AnthonyONeal.com

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What if you only have 10 minutes to get your fitness on? What about only 2!? I've got your back! Listen to today's episode to have a plan ready to go for those spur-of-the-moment super fast workouts that will make you feel results!

In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms

In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff

My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(ish) mom community at FB.me/daniraehoff .

Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year! 🎂) Find more episodes at Anchor.fm/daniraehoff . Instagram: @daniraehoff . Facebook: fb.me/daniraehoff

Nick Conley (IG: @pharmacyfitness ) shares about whole-person health and wellness from a pharmacist's perspective. We also geek out about Obstacle Course Races! Shoutouts: Health care/essential workers, churches still streaming, Strava, Spartan Race (Spartan.com), Bonefrog (BonefrogChallenge.com), Savage Anywhere (SavageRace.com). Find more of the Fit(ish) Mom Podcast at fb.me/daniraehoff , Instagram.com/daniraehoff , anchor.fm/daniraehoff

In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, Nick Conley, IG: @pharmacyfitness . Find the Fit(ish) Mom Podcast on Facebook at FB.me/daniraehoff. Connect with me on Instagram @daniraehoff . You can find other episodes of The Fit(ish) Mom Podcast at anchor.fm/daniraehoff .