In Episode 15 we dive into the parts of health that we can't see- spiritual, emotional, and mental wellness. Shoutouts: The Flylady FlyLady.net , Clutter Free Academy Podcast clutterfreeacademy.com , and Bodyfit by Amy on YouTube youtube.com/user/BodyFitByAmy . Connect with me on Facebook at fb.me/daniraehoff . Find me on Instagram at Instagram.com/daniraehoff . Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts.

In this episode, I have a chat with my sister, Ashley Murdock. We discuss how to fit in physical and mental health with a full-time job and family responsibilities. Shoutouts: Faithful Fitness; our Mom, Gayla Deisher; Chef Robert Irvine, #CrunchForAVet, @fitcrunchbars . Listen to this episode and others at anchor.fm/daniraehoff , or search for @daniraehoff wherever you listen to podcasts. IG: Instagram. com/daniraehoff . Facebook: FB.me/daniraehoff

In today's episode we discuss safe ways to exercise throughout all 9 months of pregnancy. Shoutouts: Moms who practice delayed gratification, Parents.com , "Exercising Through Your Pregnancy" by Dr James Clapp III.

Join the Fit(ish) Mom Community at FB.me/daniraehoff . Find me on IG at Instagram.com/daniraehoff . You can find all episodes of the Fit(ish) Mom Podcast at Anchor.fm/daniraehoff .

Today we'll talk about some ideas for a healthy, others-centered, active Christmas. Shoutouts: Dead Hang Challenge participants, IG: @ocrbeast.co , @AtomicCoffeeRoasters . My Instagram is @daniraehoff . You can find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . Join the Fit(ish) Mom Community at fb.me/daniraehoff . Merry Christmas, friends!

The cold weather and heavy meals present major challenges to sticking with our health and wellness goals during the Thanksgiving and Christmas holiday season. In this episode, we suggest some strategies to help us stay active and practice moderation with all of those holiday goodies. There's a special bonus segment at the end with my family. Happy Thanksgiving!

Shoutouts: All of you Mamas working hard this holiday, IG: @MaryBeast3 , Ashley Murdock, Kim Vaught, Chad and Lisa Fenner

In this third and final segment of my conversation with Kim Vaught, we talk about marriage, raising kids, and how God has used influential people in our lives. Shoutouts: Focus on the Family ( focusonthefamily.com ), Kim's family, my parents and in-laws. Bible verses: 2 Kings 6, 1 Corinth. 2:6-10. Connect with the Fit(ish) Mom Community at FB.me/daniraehoff . IG: @DaniRaeHoff More episodes: anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts.

In the second part of my conversation with Kim Vaught, we discuss how oftentimes our family in Christ can make all the difference. Kim shares from her heart about the process of finding peace after a traumatizing past. What does our Heavenly Father think of you? Psalm 139:13-14. *Please excuse some of the choppy editing; we recorded while driving up to Chicago, and I cut out every section where the phone was saying turn directions out loud*

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In this 3-part series Kim Vaught shares her heart as we chat in the car during our trip to the Highlander Assault in Chicago (see episode picture). Shoutouts: Kim, Highlander Assault: www.HighlanderAssault.com (also on Facebook and Instagram.) Connect with the Fit(ish) Mom Community! fb.me/daniraehoff IG: instagram.com/daniraehoff More episodes at anchor.fm/daniraehoff

There are plenty of ways to exercise with your kids without spending a dime. In this episode I present some fun ideas for parents and kids of every age. Shoutout: Disciple, congratulations on their new album Love Letter Kill Shot! If you like rock music, you'll love "Panic Room" (YouTube Lyric Video: https://youtu.be/b1B3vdlw6Y0 )!

Disciplerocks.com , @Disciplerocks on Facebook and Instagram.

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Yolonda Taylor is the executive director of the Washington Pregnancy Care Center. In this episode we'll talk about motherhood, homeschooling, staying active with grandkids, and what's going on at the Pregnancy Care Center. Shoutouts: Save the Storks (savethestorks.com), NIFLA (NIFLA.org), PCC donors and volunteers, OptionLine.org, I'Mpressed Coffee.

Find the PCC on Facebook (@washpcc), IG (@PCCWashingtonIN)