Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year! 🎂) Find more episodes at Anchor.fm/daniraehoff . Instagram: @daniraehoff . Facebook: fb.me/daniraehoff