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Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home.  Many people find that the first night away from home is more difficult to acclimate.  We discuss how to minimize this effect and why this occurs.  Let's make the most of your upcoming travel plans and minimize anxiety around sleep.

REVIEW: INSOMNIA WORKBOOK
https://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&qid=1637071993&s=books&sr=1-1
This is a workbook designed for self-directed cognitive behavioral therapy for insomnia.  It was easy to follow and designed for people to work independently.  It would be a great jumping board if you want to start CBTi but maybe don't have the time or finances to do so and if you do like to have somethin to review in an organized fashion. Overall a positive review.

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