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When the days get short and the sky turns grey (hi, Canada), our mood, energy, and immunity can all take a hit.
In this episode, Mel shares the vitamins and supplements that actually make a difference through the dark months—no gimmicks, no weird sh*t off the internet.

Supplements We Talk About

• Vitamin D — the non-negotiable in Canadian winters
• Vitamin C + Zinc — immune support combo
• Omega-3s — mood and inflammation help
• Magnesium — sleep and stress support
• Ashwagandha — adaptogen for busy, burned-out seasons
• Probiotics — gut and immune balance
• Iron / B12 — for those always-tired winter vibes
• Protein Powder — easy way to stay fueled when comfort food takes over

💡 Use code MEL10 at Nutrichem to save on any of these essentials

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

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