I have already talked to you about the importance of setting healthy boundaries, and how to do so. But what we haven't talked about, is how it feels after you do that.

This episode dives into the aftermath of setting healthy boundaries. And while it may not be easy to hear, it is definitely important.

We talk about being honest with ourselves when it comes to respecting our own boundaries, and how to evaluate the ripples that come from setting boundaries. Do you need to create a re-entry plan, or do you need to consider setting a barricade.

I know it's tough to do the work, but man it is so worth it!