On this episode I interviewed Stephanie Schultz. Stephanie is from Ontario, Canada and is the founder of the fitness and body confidence Program, Courageously Confident. She obsessed with empowering women to live the life of their dreams through fitness, mindset + biz coaching! 

On this episode we dived into so many juicy topics. We talked on why showing up on social media being vulnerable and authentic is key. We also talked a lot on how taking care of your body is linked to how well you can show up in the online space and for your business and life in general. 

 

You can connect with Stephanie here: 

IG: @xogingy

FB: Stephanie Schultz

Free Facebook Community: https://www.facebook.com/groups/courageouslyconfidentcommunity/?ref=br_tf&epa=SEARCH_BOX

 

As always let me know what you are loving by tagging me in your IG stories @mindylhancock