Have you ever found yourself more on edge with your spouse, even though what was going on in that moment didn't really warrant it?  This happens all the time, especially when unresolved stress from one area of our lives trickles down into the others.  If we don't know how to intervene, we can find ourselves in a negative cycle that just keeps going and going, effecting all of the areas of our lives, with more and more stress.  I don't know about you, but that does not sound like fun to me!  Listen in to learn about one simple strategy that can get you feeling empowered again, so that you can send awesome ripples out into your marriage and into your family.