Growing in our emotional intelligence and understanding of our emotional ecosystem requires that we learn to observe our thoughts.  Each of us has thought patterns that hold us back.  Today, Andie shares three common thought patterns that often hold mamas back from growth and transformation.  These three phrases/thoughts are:

• "I have to..."
• "You made me feel..."
• "It will always be this way..."

Listen to see if you are being affected by any of these thought patterns.  Learn how even small changes to your thoughts have the power to produce wildly different emotions in us!