Mental health is just as important as physical health, and sometimes we need a first aid kit for mental health too. Thankfully, now we have one! Chris & Pam had the honor to talk to the icon herself @alysonstoner, founder of @movementgenius , entrepreneur, actress, author, dancer, wellness advocate & an example to many. In this episode, we come together to discuss what Movement Genius is, how it helps us, why we need it and bring awareness to wellness in general. You can listen now with the link in our story & bio!

Movement Genius has also been gracious enough to give our listeners a one month trial of their platform. Just use code "Awareness" when signing up.