Goodbye summer break, hello last half of the year! After a MUCH needed break, Pam & Chris are back with a new episode today and with a special guest! Dan Stoddard joins The Awareness Podcast to talk about enjoying the little things in life and celebrating little wins that become big, all the while trying to stay optimistic. You can listen now with the link in our story & bio!

Karma is a relaxing thought, and Pam & Chris talk all about it in today´s new episode! We discuss what it is, where it comes from, if it's real, its principles, types and how it manifests itself in our lives. You can listen now with the link in our story & bio!

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Do you believe in karma?.

Happy Pride month! And happy bonus episode day! To kick off pride month in the best way, Chris & Pam get to talk with triathlete JJ Bell-Godfrey, to discuss her experience in taking pride of who she is, and how this community has helped with this experience. You can listen now with the link in our bio & stories!

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How do you take pride in who you are?

Do you know what it's like to feel what everyone else is feeling just as intense, meanwhile also dealing with your own feelings? Well, this is what being an empath feels like, and Pam & Chris bring awareness to this on this week's episode! We talk on what it's like, how to deal with it and why it affects us. You can listen now with the link in our bio & stories!

How does being an empath affect you?

Mental health is just as important as physical health, and sometimes we need a first aid kit for mental health too. Thankfully, now we have one! Chris & Pam had the honor to talk to the icon herself @alysonstoner, founder of @movementgenius , entrepreneur, actress, author, dancer, wellness advocate & an example to many. In this episode, we come together to discuss what Movement Genius is, how it helps us, why we need it and bring awareness to wellness in general. You can listen now with the link in our story & bio!

Movement Genius has also been gracious enough to give our listeners a one month trial of their platform. Just use code "Awareness" when signing up.

You know when you put yourself down & wonder what the problem is, and then you go… it's me, hi! I´m the problem it´s me. We all have been the anti hero of our lives at some point, also known as having imposter syndrome. Pam & Chris discuss what this is, how it shows, why it shows & how to deal with it. You can listen now with the link in our story and bio!

Life’s what you make it, so lets make it a good one. But not too good, or too bad. This week Pam and Chris talk about the importance of balance between optimism, pessimism and realism. You can’t have one without the other two. You can listen now with the link in our story & bio!

This week we wanted to thank Mo for joining us in our podcast episode all about the nonalcoholic scene and sharing her journey. Additionally, we wanted to thank Mo for raising awareness to the recent disasters in her state of Arkansas. Last Friday, March 30th tornadoes ripped through the state and devastated the community. We are asking that if you are able to, please go to the Arkansas Food Back and donate to their relief fund. If you are unable to donate please keep the people of those communities in your thoughts and in your prayers as we hope for a speedy rebuild of all that was lost.You can donate now with the link in our story.

Arkansas Foodbank

Ah yes, being a people pleaser. Something we have all lived in some way but it's about time to sit and talk about this. Pam & Chris discuss what this is, why and how it affects our lives, and how we can stop the cycle, as well as how they both personally go through this.

How do you experience & work through people pleasing?