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Reading food labels can be really confusing. In fact using a strategy called "health washing"; food companies try to make you feel good about buying their products. They will use any tactic available to manipulate you into believing their products are  healthy! It is all about what you perceive to be true, not what is actually true.

In this episode, you will learn to ignore the marketing jargon and focus on the facts. There are a few facts worth understanding when you are reading a food label. After listening to this episode you will be armed with the practical knowledge you need to food shop confidently and find healthier products.

Link to That Sugar Film as discussed in this episode: https://thatsugarmovement.com/film/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay