This episode was supposed to be about boundaries… but instead, something else needed to be spoken.

In this raw and real conversation, I open up about the uncomfortable but familiar patterns we sometimes slide back into—even after all the growth. You know the ones: overcommitting, overfunctioning, pushing past your limits like it’s your job.

Lately, I’ve found myself slipping into old hustle energy. Not because I wanted to—but because it’s a pattern my nervous system knows all too well. And maybe you’ve been there too.

Let’s talk about it. Let’s name it.This episode is an invitation to notice the quiet slide, interrupt the cycle with compassion, and remember that being in motion doesn’t always mean going full speed.

✨ You’re not broken. You’re just human.And you’re allowed to pause.✨ Let’s stay in motion—together.If this episode resonated with you, I’d love to hear from you. Send me a message, share your own “pattern interruption” moment, or tag me on social with your biggest takeaway.

And if you haven’t already, make sure to subscribe so you never miss a moment of energy, strength, and healing in motion. 💛

Music by Epidemic Sound

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com