In this episode of Get Gritty, Dr. Melissa Lunardini shares how resilience is built through connection, service, and self-advocacy. From creating networks and championing others to finding purpose in moments of powerlessness, she explores how helping others strengthens our own grit. This conversation reminds us that true resilience means lifting others up, and learning to champion ourselves with the same courage and care.

Dr. Melissa Lunardini is the Chief Clinical Officer at Help Text, and Founder of Radical Grief.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.