In this episode of GetGritty with Jaz & Jess, we explore how healing doesn’t happen in isolation, especially when grief, mental health, and emotional pain don’t have shared language across cultures and communities. Guest host Rebecca Wu, Chief Education Officer at Rooster & Hen Resources, shares how her journey began after the death of her roommate and led her to write a children’s book as a creative bridge to support kids and families. Together, we unpack her Side-Door Approach™, a culturally responsive, hospitable, story-driven way of meeting people where they are and building pathways to resilience through connection rather than confrontation. This conversation centers the power of collective care, showing how personal loss can become shared purpose and how community-based approaches can transform silence into support.

Rebecca Wu is the Founder of Rooster and Hen Resources based out of Chicago, IL

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this episode, we explore the dynamic tension between our individual truths and the interconnectedness we all share. Whether it's a quiet moment of self-reflection or a major communal experience, every part of our journey holds meaning. We talk about the importance of honoring our personal values, staying grounded in integrity, and asking the deeper questions: What is my truth? What am I here for? We also reflect on the strength and resilience that lives within each of us and how remembering our past challenges can remind us of what we're capable of moving through. Most importantly, we acknowledge that while our paths are personal, they are never walked alone. We’re shaped by the spaces we share and the people who hold us up. This episode is an invitation to tune into yourself while embracing the support and connection that surrounds you.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

The holidays often magnify the ache of loss, adding complexity to a time often associated with joy and togetherness. In this episode, we explore the multifaceted journey of grief and how it can coexist with hope, joy, and healing. Together, we’ll discuss how to honor your own grief, support others navigating their losses, and acknowledge the many types of grief-including individual and collective. With heartfelt insight, we’ll uncover ways to hold space for all emotions, embrace the duality of sorrow and celebration, and discover tools to manage loss while creating moments of strength, love, and peace amidst the season. 
If you or someone you know is grieving, join us as we create a space of understanding, connection, and support. Let’s navigate this season together, honoring every emotion​, nurtur​ing moments of healing, and find​ing hope and connection in the midst of it all. ​

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this episode of The Gratitude Effect, we explore the profound power of gratitude and how even the smallest acts can create ripples of positive change. By practicing gratitude, we not only elevate our own well-being but also inspire those around us, creating a chain reaction that can impact communities and the world at large. Join us as we dive into the science and soul of gratitude, uncovering its transformative potential to cultivate joy, resilience, and connection. Tune in and discover how a simple shift in perspective can spark a ripple that lasts a lifetime.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner calling.

With unwavering honesty, she reveals what truly lights her up and drives her forward—the profound "WHY" that propels her each day. This conversation is not just about overcoming obstacles but about finding the light within, the passion that turns struggle into strength, the purpose that guides us toward our highest and most authentic selves, and the unwavering spirit that guides us on our journey through life.

Join us as Jaz's story unfolds, offering inspiration, wisdom, and a reminder that our greatest challenges often illuminate our deepest truths.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish your spirit, and create a balanced, fulfilling life. Every no to what drains you can create an opportunity for a a yes to what uplifts and inspires you. 

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolution means accepting where we are right now, in this very moment. It means understanding that every step we take, every challenge we face, and every triumph we celebrate is a vital part of our journey. This acceptance is not about complacency but about recognizing the inherent value in our experiences and trusting the process of our growth. When we fully embrace the present moment, we allow ourselves to live with more ease. We let go of the need to control every outcome and begin to flow with life's natural rhythms. This ease doesn't mean life becomes effortless; rather, it means we approach our challenges with a calm and open heart, knowing that each moment is a stepping stone toward our greater purpose. How are you embracing your unique journey and evolution to create space for more joy to enter your life?

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By understanding that there is usually no right/wrong response, we can avoid missing crucial moments when our presence is most needed, and offer genuine connection and empathic support instead. This episode is a heartfelt reminder that in the face of life's inevitable struggles, our presence can be the greatest gift we offer to the people in our lives. 

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie?  Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous energy into a good time.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.