Training with kettlebells isn’t only about fitness — it’s about lifestyle. Join me as I talk about how kettlebells fit into functional training, how they support longevity and healthy aging, and why this simple piece of equipment continues to surprise me with its effectiveness. 

🎧 Tune in and walk with me — literally and figuratively.

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 📘 Aging Strong with Hugo
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🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

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