In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain.

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love reading your thoughts!

Chapters

0:00 - Introduction and Friendship Origins

2:10 - Fitness Journeys: Different Paths, Same Goal

7:48 - The Importance of Strength Training in Midlife

12:03 - Diet Changes and Their Impact on Health

13:13 - Bloat, Constipation & Butthole Clenchers

16:08 - Embracing Personal Health Choices

18:14 - Navigating Injuries and Recovery

20:11 - The Importance of Weight Training

22:38 - Overcoming Gym Intimidation

25:42 - Building Healthy Habits

31:55 - The Wellness Habit that Made the Biggest Difference

33:24 - Suzanne's Fave Date Dessert

keywords

midlife fitness, health, wellness, strength training, functional movement, diet, osteoporosis, active lifestyle, women health, aging gracefully

key topics

Personal fitness journeys in midlife

Importance of strength and functional movement

Diet changes to reduce joint pain and bloating

Functional Movement

Bone Health through Strength Training

Start with simple home exercises like squats and sit-to-stand movements.

Cut out sugar and grains for one week to reduce joint pain.

Practice unclenching your pelvic muscles daily to improve pelvic health.