<p>This Episode of AP n Us dives deep into the ability to still weight train and improve your cardiovascular health, the steps needed to effectively improve at both and which personal preference I have with cardiovascular training in terms of the usage of machines.</p>

This Episode of AP n Us dives deep into the ability to still weight train and improve your cardiovascular health, the steps needed to effectively improve at both and which personal preference I have with cardiovascular training in terms of the usage of machines.

Episode 16: YOU CAN COMBINE STRENGTH & CARDIO: How to do it effectively & Personal Favourite Cardiovascular Training Tools

Wanna seek deep conservation? Wanna seek discomfort? Wanna educate yourself and discover a new perspective to a multitude of topics? AP 'n' Us will present these answers and find a resolution to uncomfortable conversations and cut the B.S.

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Episode 16: YOU CAN COMBINE STRENGTH & CARDIO: How to do it effectively & Personal Favourite Cardiovascular Training Tools

Episode 16: YOU CAN COMBINE STRENGTH & CARDIO: How to do it effectively & Personal Favourite Cardiovascular Training Tools