In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet. Review of the week: Grá Chocolates Easter eggs.Plan of the week: Start a food diary to track your macros.

In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet. Review of the week: Grá Chocolates Easter eggs. Plan of the week: Start a food diary to track your macros.

Episode #16 - “Your diet, like clothes, should be tailored to you”

Heyyy, it's Yana and Ivanna, two besties discussing everything and anything!
Join us every Monday for a positive start to your week!
Love ya, bye!

Contact us -
Instagram: you.can.say.that.again
Email: youcansaythatagain2@gmail.com

Health & Fitness

Education

Self-Improvement

Heyyy, it's Yana and Ivanna, two besties discussing everything and anything! Join us every Monday for a positive start to your week! Love ya, bye! Contact us - Instagram: you.can.say.that.again Email: youcansaythatagain2@gmail.com

Share Episode #16 - “Your diet, like clothes, should be tailored to you”

Sign up to save your podcasts

Episode #16 - “Your diet, like clothes, should be tailored to you”

Episode #16 - “Your diet, like clothes, should be tailored to you”