In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

Review of the week: Grá Chocolates Easter eggs.

Plan of the week: Start a food diary to track your macros.

In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!

Review of the week: Penny’s/Primark gratitude journal

Plan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.

Tune in to this week's episode, as we dive into the world of travel and share our top tips for booking the perfect holiday! From booking flights to finding the perfect accommodation, we cover everything you need to know to plan your next trip!

Review of the week: We reviewed the TripIt app which helps you manage your travel itinerary

Plan of the week: Create a travel list of your dream destinations at home and abroad

In this week’s episode, we keep it casual and answer some of your questions. Get to know us better as we discuss everything and anything, such as our personalities, friendship, travel, food/drink etc.

Review of the week: The Bookshelf Cafe

Plan of the week: Ask yourself a hard question and explore the answer.

In this week's episode, where we recognise the contributions made by women throughout history and celebrate how far we've come.

Review of the week: River Lee Hotel in Cork City

Plan of the week: Spend some time with the important women in your life

In this week’s episode, we discuss sleep, sleep cycles, circadian rhythm, sleep hygiene and supplements.

Review of the week: Joes and bros pancakes / lunch menu

Plan of the week: Monitor and find the best sleep schedule for you

In this week’s episode, we discuss dyslexia, its misconceptions, benefits, assessments and support’s available. As well Ivanna’s experience in school with dyslexia and our VARK learning styles.

Review of the week: Atomic Habits by James Clear

Plan of the week: Take a VARK learning style quiz

We are back... and super excited for season 2 of You Can Say That Again!

In this week's episode, we are joined by our first special guest Ciara Meere where we discuss the topic of self-love and the importance of prioritising self-care... just in time for Valentine's Day!

We also talked to Ciara about her journey with self-growth, why she started SAOR and her upcoming Galantine's Event.

Review of the week: Dan O Connell's breakfast board.

Plan of the week: Tell someone you love them and do something nice for yourself.

In this week's episode, we discuss motivation vs habits, the different types of personalities when it comes to keeping habits, how to be more disciplined and identify and focusing on your strengths.

Review of the week: Winter holiday - we discuss our trip to Krakow, activities, food, accommodation, sightseeing and tips for holidaying in Krakow.

Plan of the week: Read 10 pages of a book a day. Our suggestion is 'Atomic Habits' by James Clear. We will do a book summary and discussion episode in 4 weeks.

In this week's episode, we discuss growing through hard times and, in particular low mood, 'January blues', seasonal affective disorder and how to differentiate and recognise the signs and symptoms. We also discuss ways to combat those feelings and much more!

Review of the week: The Monks Society - Pancakes & French toast.

Plan of the week: Journaling - Set aside a few minutes daily to write or draw whatever comes to you. P.s. There is no right or wrong way to journal, so find what works for you!