What would I do differently if I had to lose 40 pounds all over again?

In this honest and personal episode, I’m sharing the lessons I learned the hard way during my weight loss journey.

From chasing perfection and extremes to finally building habits that actually last. My journey was messy, full of mistakes, and definitely not linear, but it taught me so much. My goal with this episode is to help you avoid the same pitfalls and focus on what truly matters.

Inside, I’m breaking down the five things I would do differently if I were starting from day one:

✨ I’d stop chasing perfection and focus on consistency
💪 I’d prioritize strength training right away
🍽️ I’d use food tracking as a neutral tool, not something emotional
🏡 I’d create an environment that makes healthy choices easier
🧠 I’d focus on building my identity and habits instead of chasing a number

I also open up about the mental and emotional side of my journey — the restriction, the setbacks, and the moment I realized confidence didn’t come from the scale, but from learning to trust myself.

If you feel stuck in the start-over cycle or you’re ready to take a more sustainable approach to your health, this episode is for you.

If this resonated with you, I’d love for you to share it with a friend or leave a rating and review — it helps the show reach more women who need to hear this message. 💛

-------------------------------------

Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go