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Episode 160: Balancing College Sports, Academics, and Life Beyond the Court.
What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.
Episode Highlights
In this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons learned about team culture, communication, and balance, Alexis opens up about the highs and lows of being a college athlete. She also discusses her current job search and her passion for pursuing a career in sustainability and environmental science.
Key Takeaways
The reality of Division I athletics doesn’t always match expectations—especially around playing time and team dynamics.
Why communication and transparency from coaches can make or break an athlete’s experience.
The importance of asking tough questions during the recruiting process to uncover team culture.
How balancing athletics and academics requires support, structure, and self-grace.
The value of strong team chemistry and how it shaped her final year at UW-Milwaukee.
Insights for parents on supporting athletes through pressure, growth, and setbacks.
Reflections on life after college sports, career aspirations, and staying grounded.
Episode Chapters
00:00 Intro
03:24 Alexis' Career Aspirations and Job Market Challenges
04:28 Recruiting Experience and Team Dynamics
04:42 Challenges in College Volleyball
05:03 Transferring to University of Wisconsin-Milwaukee
05:18 Reflections on College Experience and Future Goals
05:31 Advice for Parents and Athletes
05:54 Balancing Athletics and Personal Life
05:54 Aging and Reflecting on Past Achievements
09:20 Social Media and Personal Life Updates
Call to Action
If this conversation resonates, share the episode with another athlete, parent, or coach who might need to hear it. Follow Oak Performance Radio so you don’t miss upcoming episodes with more stories and lessons from the world of sports.
Supporting Information
Follow Alexis on Instagram: @lexi_lewis02
Thanks for tuning in to Oak Performance Radio. Every story reminds us that athletics is about more than the game — it’s about growth, resilience, and finding balance. Catch you on the next episode.
View all episodes
By Adam Lane
5
1717 ratings
What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.
Episode Highlights
In this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons learned about team culture, communication, and balance, Alexis opens up about the highs and lows of being a college athlete. She also discusses her current job search and her passion for pursuing a career in sustainability and environmental science.
Key Takeaways
The reality of Division I athletics doesn’t always match expectations—especially around playing time and team dynamics.
Why communication and transparency from coaches can make or break an athlete’s experience.
The importance of asking tough questions during the recruiting process to uncover team culture.
How balancing athletics and academics requires support, structure, and self-grace.
The value of strong team chemistry and how it shaped her final year at UW-Milwaukee.
Insights for parents on supporting athletes through pressure, growth, and setbacks.
Reflections on life after college sports, career aspirations, and staying grounded.
Episode Chapters
00:00 Intro
03:24 Alexis' Career Aspirations and Job Market Challenges
04:28 Recruiting Experience and Team Dynamics
04:42 Challenges in College Volleyball
05:03 Transferring to University of Wisconsin-Milwaukee
05:18 Reflections on College Experience and Future Goals
05:31 Advice for Parents and Athletes
05:54 Balancing Athletics and Personal Life
05:54 Aging and Reflecting on Past Achievements
09:20 Social Media and Personal Life Updates
Call to Action
If this conversation resonates, share the episode with another athlete, parent, or coach who might need to hear it. Follow Oak Performance Radio so you don’t miss upcoming episodes with more stories and lessons from the world of sports.
Supporting Information
Follow Alexis on Instagram: @lexi_lewis02
Thanks for tuning in to Oak Performance Radio. Every story reminds us that athletics is about more than the game — it’s about growth, resilience, and finding balance. Catch you on the next episode.