Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio.

In this discussion and simulcast episode, Sandra and Erin explore how to have a healthy mindset toward the topic of weight loss, especially as we age and different life seasons complicate things.

Erin starts the conversation with a bonus seven minute coaching session with a reminder that weight gain or loss may be an indicator that something else is out of balance in the body. Addressing your body with kindness and self-compassion is a huge missing piece in most weight loss conversations.

Key Topics:

- Weight loss goals as we age

- Benefits of daily exercise breaks

- Snacks and protein hacks for energy

- Habits of health and emotional eating

To have your own 15 minute discovery call with Erin, sign up here:

https://sparkingwholeness.com/coaching/