Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:<a target="_blank" rel="noopener noreferrer nofollow" href="http://myostrengthtraining.com">myostrengthtraining.com</a> for Coach Ash / Myo Strength<a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/Ashspilks">https://linktr.ee/Ashspilks</a> for Coach Spilks / Klassic CoachingIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:<a href="http://myostrengthtraining.com" rel="noopener noreferrer">myostrengthtraining.com</a> for Coach Ash / Myo Strength<a href="https://linktr.ee/Ashspilks" rel="noopener noreferrer">https://linktr.ee/Ashspilks</a> for Coach Spilks / Klassic CoachingIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode 160: Mental Rantings

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

Health & Fitness

Mental Health

Education

Self-Improvement

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

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Episode 160: Mental Rantings

Episode 160: Mental Rantings

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