<p>In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.</p>

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Episode 160: Mindful Movement 2

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 160: Mindful Movement 2

Sign up to save your podcasts

Episode 160: Mindful Movement 2

Episode 160: Mindful Movement 2

More shows like 20 min. Yoga Sessions from YogaDownload.com

Big Picture Science

Scott Sigler Slices: SLAY 3

Radio Detective Story Hour

Common Sense with Dan Carlin

Dan Carlin's Hardcore History

Astronomy Cast

This American Life

Meditation Oasis

Fresh Air

Philosophy Bites

KunstlerCast - Conversations: Converging Catastrophes of the 21st Century

The Moth

TED Radio Hour

Hidden Brain

10% Happier with Dan Harris

Yogaland Podcast

Where Should We Begin? with Esther Perel

Dan Carlin's Hardcore History: Addendum

Meditative Story

Get Sleepy: Sleep meditation and stories

We Can Do Hard Things

Sold a Story

Wiser Than Me with Julia Louis-Dreyfus

Yoga Nidrā: Guided Sessions