In this episode of Resilient Humans, Kevin shares the story behind completing two wildly different physical challenges back-to-back: a 60km Dobson Trail run and a 2:02 rookie time at the FireFit Challenge. One tested endurance over 10 hours. The other tested explosive power in just two minutes. He didn’t train specifically for either—and that’s the point.

This episode explores:

• 💪 Why true fitness is about transfer, not just training
• 🔁 How CrossFit builds readiness for all of life’s demands
• 🔥 A recent fire call as a real-life test of capability
• 🧠 The difference between being “inspired” and actually taking action
• ✅ A challenge to evaluate what you’re training for—and whether you’re truly ready when life calls

Kevin invites you to rethink your fitness goals and ask yourself:

Are you training to look good—or to say yes to more of life?

_____________________________

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 https://ifixyourmindset.com

👥 Join the free Facebook group