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Episode 160: Using Body Neutrality As A Tool For Recovery with Eleanor Clark
Dear Listener,
Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey.
Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills.
She’s writing a book about body neutrality as an alternative to body positivity titled Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture. This book will be published by Routledge in December of 2022!
If you’d like to learn more about Eleanor and her work, you can check her out on IG @eleanorclark_lmhca.
Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode!
Yours Chewly,
Claire
Join our free, private FB community: https://clairechewning.com/community
Work with Claire 1:1: https://clairechewning.com/work-with-me
The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)
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By Claire Chewning
5
136136 ratings
Dear Listener,
Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey.
Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills.
She’s writing a book about body neutrality as an alternative to body positivity titled Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture. This book will be published by Routledge in December of 2022!
If you’d like to learn more about Eleanor and her work, you can check her out on IG @eleanorclark_lmhca.
Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode!
Yours Chewly,
Claire
Join our free, private FB community: https://clairechewning.com/community
Work with Claire 1:1: https://clairechewning.com/work-with-me
The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)