Dear listener,

Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate.

After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.

In this conversation, we break down the four phases of the menstrual cycle (and what you need to know about each), discuss the negative impact that restrictive diets can have on hormonal health, and share general tips to help you navigate your nutritional needs throughout different phases of your cycle.

To learn more about Kate you can find her on Instagram (@carbsandkate and @funkitwellness), check out her Period Chats Podcast, sign up for her monthly hormone newsletter, or visit her Funk It Wellness website (https://funkitwellness.com/)! As a special thank you, Kate is offering listeners 20% off Funk It Wellness products by using my code "CLAIRE20" at checkout!

Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month…

Yours Chewly,

Claire

Work with me 1:1: https://clairechewning.com/work-with-me

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Nourished Girl Summer Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/626d281d-888c-44b5-8d15-abca1703e51e

Dear Listener,

On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals).

In our conversation, we dig into some of the lesser known signs of disordered eating, the benefits of deep work therapy, and discuss the emotional work involved in healing your relationship with food + body.

I’m so excited for you to listen in! If you’d like to learn more from Rachelle, you can find her on Instagram (@rachelleheinemann) and tune into her podcast, Understanding Disordered Eating. To learn more about her services or sign up for her free newsletter, check out her website: https://www.rachelleheinemann.com/.

Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month…

Yours Chewly,

Claire

Work with me 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener,

In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.

In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief.

If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e

Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend!

Yours Chewly,

Claire

Work with me 1:1: https://clairechewning.com/work-with-me

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

Dear Listener,

I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips.

Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes in supporting students and adults who are struggling with ADHD. Throughout her career, Ally has worked with more than 50 students and adults of all ages and abilities. Her coaching approach focuses on three main components: task management, organizational preparedness and improved self confidence. Her empathetic and collaborative nature creates a comfortable yet enriching environment for students and clients to succeed and accomplish their goals.

In this episode, we discuss the specific challenges that ADHD can bring to daily life, particularly when it comes to eating (and how to manage some of those challenges)! If you’d like to learn more from Ally, you can find her on IG (@adhdwithally) or check out her website: https://www.adhdwithally.com/.

Thanks for listening!

Yours Chewly,

Claire

Dear Listener,

In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!

Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentration and when it comes to nutrition she believes two main points: 1) Nutrition should be easy and 2) All foods fit. She runs her own private practice where she meets with clients individually, works with different food brands on recipe development and spokesperson work, and has written a cookbook called The Essential Vegetable Cookbook that came out in Summer 2018. To learn more about Sammi you can check her out on IG @veggiesandchocolate or visit her website www.sammibrondo.com. You can find The Essential Vegetable Cookbook on Amazon or at Barnes & Noble, Target and select Whole Foods Markets.

In this conversation, Sammi and I chat discuss what the All Foods Fit mindset means, how she goes about building recipes, and (of course) since this episode is coming out in December, we also chat through some tips for staying nourished during the holiday season between social gatherings. Speaking of the holidays, I also share my list of holiday eating "do's" and "don'ts" in the intro of this episode along with a few exciting things I have coming in the final days of 2023 and into 2024.

Thanks for listening and happy holidays! ❤️

Yours Chewly,

Claire

Dear Listener,

Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya a warm welcome on her first of may pod appearances! Enjoy 🎃

Yours Chewly,

Claire

P.S. Doors are now open for the ✨holiday edition✨ of my monthly membership group, The Yours Chewly Collective. If you're seeking support in your relationship with food and body as we head into the holidays and new year, I hope you'll consider joining us! The Collective is the most affordable and value-packed way to work with me long term--quarterly live classes, cooking skills workshops, monthly group support calls, and a private FB community all for less than $50/month 🎉 To learn more and join us for our November-January session, click here: https://yourschewlynutrition.thinkific.com/courses/thecollective Doors close at 11:59pm EST on Tuesday, October 31.

Dear Listener,

Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or caregivers who want to create a better at-home food environment.

Dr. Taylor specializes in helping parents nurture healthy relationships with food so their kids eat more veggies and don’t obsess over sweets. She is a mom of three, has a PhD in nutrition, and is a pediatric registered dietitian. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies.

To learn more about Dr. Taylor and her work you can check her out on Instagram (@growing.intuitive.eaters), TikTok, visit her website (https://growingintuitiveeaters.com/) , or subscribe to her YouTube channel (https://growingintuitiveeaters.com/youtube/) with FREE content and courses for parents about building healthy relationships with food, picky eating, and infant solids introduction. If you'd like to support Dr.Taylor's work, you can subscribe to her Patreon (https://www.patreon.com/growingintuitiveeaters).

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly,

Claire

–

Work with Me 1:1: https://clairechewning.com/work-with-me

My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener,

It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener submissions to the question, "what does Nourished Girl Summer mean to you?".

I had so much fun planning + recording this episode and I hope that you'll come away with some actionable tips after listening. Be sure to rate and review five stars if you enjoy this conversation! And keep an eye out on social (@clairechewning) for the Nourished Girl Summer eBook launching this Friday, June 30 ☀️

Yours Chewly,

Claire

Dear Listener,

Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating.

Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating.

During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you’ll have some helpful takeaways from this conversation!

To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com.

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly,

Claire

-

Work with Me 1:1: https://clairechewning.com/work-with-me

My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener,

Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder of Sipping Streams Tea Company based in Fairbanks, Alaska. In our conversation, we dig into the health benefits of tea, where tea comes from, the variety of ways you can enjoy tea, and so much more! It was so fun for me to have a conversation that branched a bit beyond food, so I hope you'll enjoy this slight change of pace, too 😊

Jenny started Sipping Streams back in 2004 when she realized how tea was able to bring people together. Her passion for community and sustainability has allowed Sipping Streams Tea Co to weather two recessions and a pandemic! Sipping Streams custom tea infusions have won first, second, and third place at the North American Tea Championships...and after trying the tea myself I can say that it's definitely worth the hype!

To learn more about Jenny and her company, check her out on IG @sippingstreams or at www.sippingstreams.com. You can also check out the eBook Jenny mentioned during our conversation at: http://www.sippingstreams.com/mybook

Here's to a quali-tea episode 🍵

Yours Chewly,

Claire

P.S. For more on my monthly membership program I mentioned in the intro of this episode, check out: https://yourschewlynutrition.thinkific.com/courses/thecollective 👉 Doors for our May-July membership session close this Sunday, April 30th at 11:59pm EST!