The Yours Chewly Podcast

Dear Listener,

Today, join me and the amazing Barb Puzanovova for a discussion about what makes movement from the non-diet perspective different from movement that’s connected to dieting. Barb shares how awareness of personality type (or your Enneagram number!) can help you understand what approach to movement will best fit your unique needs.

Barb is an ACE-certified personal trainer, group fitness instructor, behavior change specialist, and Intuitive Eating Counselor. With a Health at Every Size® + weight-neutral approach to personal training, Barb helps clients listen to and get curious about their bodies, set meaningful health goals, and take an intentional, evidence-based approach to movement. Barb works with in-person clients in Nashville, TN and virtually via FaceTime or Zoom with clients across the globe. If you’d like to learn more about Barb and her work, you can find her on IG (@nondiet_trainer) and on her website, https://thenondiettrainer.com/.

Thanks for listening and don’t forget to tap those five stars if you love this episode! ⭐️

Yours Chewly,

Claire

Dear Listener,

In this episode, we're diving into the "mental toughness challenge" that has been all over the internet for the past year--the 75 Hard Challenge. Sound familiar?

Join me as we browse the challenge's website to figure out what it's all about and the outcomes it claims to deliver. As we go, I'll share my take on the challenge, the things that give me pause about it, and whether or not it's something I would recommend as a dietitian (spoiler alert: it's not).

🚨TW for this episode: Since I'm reading directly from the challenge's website throughout this episode, there is mention disordered behaviors. I do my best to keep descriptions vague, but if you're in a place where hearing a challenge like this being talked about in depth won't be helpful for you, feel free to skip over this episode and join us back here next week for another guest interview 😊

As always, if you enjoy today's episode, please take a moment to tap those five stars ⭐️ Your support helps the show grow more than you know! Appreciate you being here.

Yours Chewly,

Claire

Dear Listener,

Today, join me and the wonderful Eli Weinstein for a conversation about the pressures put on men that can negatively impact their relationships with food and body. Eli shares advice for men who are looking to create a healthier relationship with food and their bodies as well as how to support the men in your life who may be struggling.

Eli is a Social Work therapist (LCSW) and founder of ELIvation, a group and private practice in Queens, NY. He strives to create a more digestible and relatable view on mental health to help those in challenging times and aims to add some extra inspiration and motivation into everyday life. If you’d like to learn more about Eli and his work, you can find him on IG (@eliweinstein_lcsw) and on his website, www.eliweinsteinlcsw.com. You can also check out his podcast, The Dude Therapist, wherever you listen to podcasts (@thedudetherapist).

Thanks for listening and don’t forget to tap those five stars if you enjoy today's episode 🎉

Yours Chewly with gratitude,

Claire

Dear Listener,

Today I'm joined by an incredible past client of mine for another episode in our Client Spotlight Series. Throughout our conversation, Saba shares some of her biggest challenges and lessons learned so far from working to heal her relationship with food. She also offer some advice that she wish she knew when getting started a year ago!

A big thank you to Saba for being willing to sit down for this interview and share her experience with us 🙏 If you enjoy this episode (or anything else we share here on the pod), please consider taking a moment to tap those five stars ⭐️ and leave a review. Your support helps the show grow more than you know!

Yours Chewly with gratitude,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

This week on the pod, I’m talking to the one and only Virginia Sole-Smith about the ways fatphobia can show up in parenting.

Virginia is the author of The Eating Instinct: Food Culture, Body Image and Guilt in America and the forthcoming Fat Kid Phobia. Her reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. She also writes the newsletter Burnt Toast.

In our conversation she talks about why a child’s body size is not a problem to solve, shares tips for handling conversations about a child’s weight, and describes a few ways to create a more positive environment around food for the young people in your life.

If you’d like to connect with Virginia, check out all of her information below:

Website: virginiasolesmith.com

Twitter: @v_solesmith (https://twitter.com/v_solesmith)

Instagram: @v_solesmith (https://www.instagram.com/v_solesmith/)

Facebook: https://www.facebook.com/virginiasolesmith/

Newsletter: https://virginiasolesmith.substack.com/

As always, thank you for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly,

Claire

Dear Listener,

Today, join me for a solo episode where we’re talking all about the concept of food habituation. I cover questions like, “what IS food habituation?” and, “why is it an important concept within the Intuitive Eating framework?” And of course, in true Yours Chewly fashion, expect some cringe worthy puns and analogies along the way 😉

If you enjoy today's episode, don't forget to tap those five stars ⭐️ and leave a review! Your support means the world and I'm so grateful you're here.

Yours Chewly,

Claire

Dear Listener,

This week's episode is a rerun of one of our most listened to episodes here on The Yours Chewly Podcast! This conversation with special guest Brianna Campos originally took place back in March of last year, but everything Bri shares in this conversation still remains 100% relevant today.

Bri is a Licensed Professional Counselor, body image coach, and business owner who is passionate about the Health At Every Size®, all foods fit approach to finding freedom with food and helping individuals learn to love their here and now bodies.

Tune in to hear Bri talk about body image, why our relationships with our bodies can feel so challenging at times, and how the active pursuit of dieting + weight loss can prevent you from finding body trust and acceptance. If you'd like to connect with Bri, you can find her on social @bodyimagewithbri on both Instagram and TikTok, as well as on her website: https://www.bodyimagewithbri.com/ 🤗

As always, don't forget to tap those five stars and leave a review if you enjoy today's episode! Chewly grateful that you're here.

Yours Chewly,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Today I'm chatting with Dr. Jessie Hoffman about the overlap between the "gut health" world and diet culture. In our conversation, Jessie describes what the gut microbiome is, helps me bust some common myths around gut health, and shares some evidence based truths that we can all keep in mind when it comes to taking care of our gut health!

Dr. Jessie Hoffman is a nutrition scientist, professor, and Registered Dietitian. Her graduate research focused on the effects of nutrition and the environment on gut health and cardiovascular disease. She has a strong passion for educating individuals about nutrition and the power of nourishing the body and mind. From breaking down nutrition science to busting myths that are oh so prevalent in today's society, her ultimate goal is to empower individuals to become experts of their own bodies.

If you’d like to learn more about Jessie and her work, you can find her on IG @jessiehoffman_phd or on her website at https://www.jessiephd.com. Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode! 🌟

Yours Chewly,

Claire

Dear Listener,

Today, join me and the wonderful Ash Manning for a conversation about how getting outside and exploring can provide us the opportunity to reconnect with our bodies. Ash also offers some practical tips on how to start adventuring if you want to explore the outdoors more but are unsure of how to get started!

Ash is a plus size explorer, hiker, backpacker, and river runner who is passionate about body inclusion, diversity, and equity in the outdoors. Her goal is to show the world that ALL bodies belong outdoors!

If you’d like to learn more about Ash and her work, you can find her on IG @ashleysadventure or on her website at https://ashleysadventure.com. Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode! ⭐️

Yours Chewly,

Claire

Dear Listener,

So glad you’re here! In this episode, I’m going solo to answer some listener questions. You can expect conversation on all sorts of topics, like…identifying your fullness cues, navigating weight loss talk in conversation with others, thin privilege, food cravings, and more!

If you enjoy this episode and have a moment to spread some love, please tap those five stars and leave a review of the pod. I’m so grateful for your support and it helps the show more than you know! Happy listening 😊

Yours Chewly,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)