The Yours Chewly Podcast

Dear Listener,

Join me today for a solo pod in honor of National Nutrition Month! During this episode, I discuss three huge eating + nutrition tips that aren’t often talked about that I think are essential to building a strong, healthy relationship with food and your body.

Plus, there might even be a special gift waiting for you in the first few minutes of the episode! You won't want to miss it 🙌

As always, if you enjoy today's episode, please take a moment to tap those five stars ⭐️and leave a review. This is the best way to help the show grow and reach more listeners!

Yours Chewly,

Claire

Dear Listener,

Today, join me and the lovely Dalina Soto for a conversation about the importance of enjoying foods that are essential to one’s culture and NOT cutting them out just because diet culture tries to demonize them. Dalina also shares some tips for making peace with culturally important foods!

Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive.

If you’d like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Dear Listener,

Today, join me and my special guests, Hannah Robinson and Ali Eberhardt from the Let Us Eat Cake Podcast, for a conversation about emotional eating, nighttime snacking, and what to do when you’re feeling bored with eating. This episode is in Q&A format and I am so excited to share their insight on these topics with you 😊

Hannah and Ali are Registered Dietitians working in the Provincial Adult Tertiary Specialized Eating Disorders Program in Vancouver, BC, Canada. They also host the Let Us Eat Cake podcast, which is dedicated to ditching diet culture, addressing weight stigma, and busting nutrition myths that commonly arise in the media. They both practice with the non-diet approach and are strong believers in the Health At Every Size® philosophy. You can find them on Instagram (@eatcakepod) or by searching “Let Us Eat Cake” on all podcast streaming apps.

Don’t forget to tap those five ⭐️ and subscribe if you enjoy today’s episode! And as always, thanks for listening.

Yours Chewly with gratitude,

Claire

Dear Listener,

I have something a little different in store for you on today's episode of the pod--and it's just in time for Valentine's Day!

Joining me for this conversation is my friend, fellow non-diet RD, and today's co-host, Chelsea Chandler. Throughout the episode, Chelsea and I talk about some of the biggest ways diet culture can negatively impact one's love life and how different privileges can play a role in dating experiences. We wrap up the episode with a fun segment called "Date or Ditch," where listener submissions about food and dating are the star of the show!

To learn more about Chelsea's work and connect with her, you can find her on IG and TikTok @rd_chelsea, as well as on her website, www.grazesavorgrow.com.

Hope you enjoy today's episode ❤️

Yours Chewly,

Claire

Dear Listener,

Today, join me and special guest Vanessa Gorelkin for a discussion about how the pandemic continues to impact our daily lives. Throughout our conversation, Vanessa explains her system for helping us assess our daily activities so that we can distinguish behaviors and habits that are beneficial to our wellbeing from those that are not so beneficial. She also shares how we can use this system to live in greater alignment with our values and beliefs 🙌

Vanessa is an Occupational Therapist whose priority is helping people live fulfilling, peaceful lives by assisting them to manage struggles with mental health, chronic pain, illness, and/or disordered eating. She is a passionate practitioner and wants to share how Occupational Therapy can help unlock our unique and inherent strengths to address the inseparable issues of body and mind that can hang us up and limit our quality of life.

Since the start of the pandemic, she has been working with patients in her private telehealth practice and has found secured video visits to be a highly effective and fun way to stay connected with her clients. If you’d like to learn more about Vanessa and her work, you can find her on her website at https://vanessagorelkin.com. Thanks for listening!

Yours Chewly with gratitude,

Claire

Dear Listener,

Welcome to a solo, listener Q&A episode with Yours Chewly! I posted an "ask me anything" question box on my IG story last week and dang did you all deliver. So in today's episode, I answer questions about weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, food sensitivity tests...and more!

If you find any value in this episode, please be sure to subscribe, tap those five ⭐️'s, and leave a review! Your support means the world and I'm so grateful you're here 😊

Until next week...

Yours Chewly,

Claire

Dear Listener,

I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention.

Caroline is the author of "The F*ck It Diet: Eating Should be Easy", a must read for chronic dieters and those wishing to heal their relationships with food. During this interview, we talk about the evolution of The F*ck It Diet and how the book came to be, the body’s response to restriction, what you can expect when you move away from dieting, and more!

If you want to learn more about Caroline, her work, her great sense of humor, her dog Molly...or all of the above, you can find her on IG @thefuckitdiet and on her website, https://thefuckitdiet.com/.

Hope you enjoy today’s episode! Don’t forget to tap those five stars, leave a review, and subscribe if you feel so inclined to support the show!

Yours Chewly,

Claire

Dear Listener,

Today, join me and the lovely Brittani Lancaster for a conversation about social media, boundary setting, her experience in healing her relationship with food, and how unique every person’s definition of “health” can be.

Brittani is a 23 year old woman who has taken TikTok by storm over the past year and a half sharing her experiences in recovery from two eating disorders, a multitude of food + body positive messages, as well as the idea that all bodies are wonderfully made. If you’d like to learn more about Brittani and her work, you can check her out on IG and Tik Tok (@brittanilancaster), as well as on YouTube.

Thanks for listening and don’t forget to tap those five stars if you love this episode!

Yours Chewly with gratitude,

Claire

P.S. If you’re listening to this episode on the day it airs, there’s still time to register for our Non-Diet New Year Webinar happening tomorrow night (Jan 14, 2021) from 6-7pm EST! We’ll be talking about three diet traps people often fall into when setting health related goals and three alternatives you can take to avoid those traps. PLUS, you’ll get a take home goal setting guide to help you organize your thoughts and set your intentions for the remainder of 2021. $10 USD registration includes: access to the live webinar, access to the webinar replay in case you can’t make it live, and your take home goal setting guide! If you’d like to join us, please register here: https://event.webinarjam.com/register/4/oyz97c9

Dear Listener,

Welcome to our first episode of 2021! I’m flying solo for this episode to share some thoughts, ideas, and tips on non-diet goal setting. We’ll talk about the importance of behavior focused goals, the “add IN” mentality, and how to avoid anxiety of overwhelm when getting started.

If you’re looking for more in depth information on this topic (and some other tips I don’t share in this episode!), be sure to join me for my upcoming webinar, A Non-Diet New Year: Three Ways to Avoid Diet Traps as You Set Goals for 2021 🎉 It’s taking place on Thursday, Jan 14th from 6-7pm EST. $10 USD registration gets you access to the live webinar, the webinar recording in case you can’t make it live, and a take home goal setting guide to help you plan for this new year. Hope to see you there!

Link to register: https://event.webinarjam.com/register/4/oyz97c9

And as always, if you enjoy this episode, don’t forget to tap those 5 ⭐️ and leave a review if you’re able. See you back here next Wednesday for our first guest interview of the new year!

Yours Chewly with gratitude,

Claire

Dear Listener,

Today, join me and Shira Rosenbluth for a conversation about navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. Shira also offers some incredible tips for setting boundaries and shutting down diet talk during this time of year and beyond!

Shira is a Licensed Clinical Social Worker (LCSW) and body positive style blogger. In her work as a LCSW, she specializes in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive, Health at Every Size® approach.

If you’d like to learn more about Shira and her work, you can check her out on IG (@theshirarose). You can find her work at shirarosenbluthlcsw.com and her style blog at theshirarose.com.

Thanks for listening and don’t forget to tap those five stars if you love this episode!

Yours Chewly with gratitude,

Claire