The Yours Chewly Podcast

Dear Listener,

Today, join me and special guest Kara Elise Campbell for a discussion about how food can be a way for us to come back to our bodies. Throughout the episode, Kara shares tips on how we can reconnect to our bodies through food and practical tools to help us reawaken our intuitive voice within 🙌

Kara Elise is a dating and embodiment coach based in Nashville, TN. She empowers women to come back home to their body and get clear on what they want so they can create the space to invite in healthy relationships. As a former celebrity chef, Kara is a big believer that food is a modality to help us connect to our bodies, and when we connect to our bodies, we unlock our lives. Through her podcast, courses, coaching, and group programs, Kara has created a community of women who are learning to love themselves exactly as they are, and reclaim the self-trust that was lost along the way.

If you’d like to learn more about Kara and her work, you can find her on her website at https://www.bykaraelise.com or on IG @bykaraelise. Thanks for listening today!

Yours Chewly with gratitude,

Claire

Dear Listener,

Welcome back to another episode in our client spotlight series! In this episode, I sit down with Karla, a graduated client of mine, as she shares some of her thoughts and experiences with Intuitive Eating. She answers questions like, “Where were you before learning about Intuitive Eating?”, “Were you skeptical at all when starting this process?”, “What’s your biggest lesson learned so far?”…and more!

I’m so grateful to have had the opportunity to work alongside Karla for nearly a year and couldn’t be more proud of how far she has come in mending her relationship with food. If you’d like to learn more about the 1:1 work I do with clients, please visit: https://clairechewning.com/work-with-me.

As always, thanks for listening! Don’t forget to tap those five ⭐️ and tune back in next Wednesday for a brand new episode 😊

Yours Chewly,

Claire

Dear Listener,

In this episode, I'm sharing one of my favorite analogies of all time with you. I love using this analogy to explain the binge 👉 restrict cycle because it helps us understand that binges and/or moments when you feel out of control around food aren’t the result of a lack of “willpower.” Rather, they’re your body’s natural response to not getting enough fuel on a consistent basis!

If you enjoy today's episode or anything else I share here on the pod, please take a moment to tap those five stars ⭐️ and leave a review. Your support helps more than you know. Thanks for *Chewning* in!

Yours Chewly,

Claire

To learn more about the 1:1 work I do with clients, please visit: https://clairechewning.com/work-with-me

To learn more about m self-paced, online Intuitive Eating Discovery Course, check out: https://clairechewning.com/intuitive-eating-course

Dear Listener,

Today I'm talking with Katie Barbaro about her new book titled, "Fed Up: An Illustrated Guide to Food Freedom." We discuss how having outlets of creative expression are important in both healing your relationship with food and in living a healthy, fulfilled life overall.

Katie is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, improv, & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment.

If you’d like to learn more about Katie and her work, you can find her on IG @katiebarb and @fedupthebook. To order her amazing book, visit her website: https://katiebarbaro.com/fedup. Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode 😊

Yours Chewly,

Claire

Dear Listener,

Today, join me and my wonderful guest, Jessi Kneeland, for a conversation about body neutrality and how our unmet needs may manifest as body image issues. We also discuss how the past year has influenced the relationships we have with our bodies and how our beliefs about how we “should” look affect us.

Jessi is a certified life coach and clinical sexologist on a mission to help folks break free from body image issues, body anxiety, and body hatred. By digging deep into the root causes of their body image issues, she helps people move toward body neutrality, radical self-acceptance, and a deep sense of self-worth and confidence that has nothing to do with how they look.

If you’d like to learn more about Jessi and her work, you can find her on IG @jessikneeland or on her website at https://jessikneeland.com. Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode!

Yours Chewly,

Claire

Dear Listener,

I’m BAAAACKK! Thank you for being patient with me as I took a much needed break from releasing new episodes over the past two months. I’m returning feeling refreshed and beyond excited to share some incredible new episodes with you all.

We’re kicking things off today with a TikTok nutrition trend takedown 😈 Tune into this episode to hear me break down some of the most popular nutrition trends on TikTok and why you DON’T need to buy into them. If you’re not on TikTok, don’t worry—I have a feeling you’ll still find this episode entertaining and informative 😊

If you enjoy today’s episode (or anything else I share here on the pod), please tap those five stars and leave a review if you feel so inclined! It helps the show more than you know and I’m so grateful for your support.

Yours Chewly with gratitude,

Claire

Dear Listener,

Please tell me you caught my Friends reference in the title of this episode...Ross would be proud!

Even if you didn't catch my reference, I'm glad you're here. Today's episode is more of an announcement than anything else. I've decided to listen my own advice surrounding rest and take a brief break from the podcast.

But don't worry, I'll be back soon! Look for the return of new episodes starting Wednesday, June 2nd 🎉 In the meantime, give this episode a listen to hear my recommendations on past episodes to check out as well as other ways that you can stay in touch with me to continue getting your weekly fix of IE information and support.

I'll see you back here in June, my friend! Thank you for being here, supporting the show, and understanding the need for rest 😊

Yours Chewly,

Claire

Links:

Our Free FB Community: https://clairechewning.com/community

1:1 Coaching Application: https://clairechewning.com/work-with-me

IE Discovery Online Course: https://clairechewning.com/intuitive-eating-course

Merchandise: https://clairechewning.com/shop

Dear Listener,

Today, join me and the wonderful Amee Severson for a conversation about fatphobia and how social justice fits into conversations around health and nutrition. Amee also shares her thoughts on why some individuals have a hard time accepting the existence of things like sizeism and thin privilege.

Amee is a Registered Dietitian whose work focuses on body positivity, fat acceptance, and intuitive eating through a social justice lens. With a mission to break the stereotype that all RD’s live in small bodies and only eat certain foods, Amee cultivates rebellion and liberation on social media, showcasing the possibility for health and happiness in any body. Amee encourages the belief that food can be enjoyed without guilt or shame. She believes that recovery from disordered eating is possible for everyone and that every person deserves to feel trust in their body. Amee doesn’t believe in one-size-fits-all nutrition and health, so she works with clients to make health and nutrition fit into their current life, not the other way around.

If you’d like to learn more about Amee and her work, you can find her on IG @amee_rd or on her website at, https://prospernutritionwellness.com/. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Dear Listener,

We know that finding satisfaction through our eating experiences is an important part of Intuitive Eating. However, is it really realistic to think that every eating experience has to be super satisfying?

What happens when you need to eat something quickly during a five minute break at work? Or when you just have to make do with whatever food you have available in the moment? What about when you don't feel hungry but know your body still needs fuel?

In this episode, I answer all of these questions. Sure, eating is meant to be pleasurable and satisfying...but sometimes it does just have to be functional. Can't wait to share more with you!

If you find this episode (and anything else I share here on the pod) helpful, please tap those five stars ⭐️ and leave a review. Thank you for tuning in and supporting the show!

Yours Chewly,

Claire

Oh and P.S. Don't miss our National Nutrition Month Webinar happening tomorrow night (3/25/21) from 6-7pm EST! "Take Back Your Plate: 3 Gentle Nutrition Strategies to Make Food Fun Again" 🙌 Link to register:https://event.webinarjam.com/register/8/k60pku4

Dear Listener,

Today, join me and special guest Jocelyn Diaz for a conversation about her family’s experience with eczema and how those with chronic conditions can get caught up in the web of diet culture restrictive eating in efforts to “heal.” We also discuss how to navigate healing your relationship with food when bombarded with messages suggesting that cutting out certain foods will improve a health condition.

Jocelyn is a mom on a mission trying to heal herself and her children of eczema by getting to the root cause. She has turned her mission into The Eczema Free Journey podcast where she interviews experts on healing the mind, body and soul.

If you’d like to learn more about Jocelyn and her work, you can find her on IG @theeczemahealingmom and listen to her podcast, The Eczema Free Journey, wherever you’re listening to this episode today. Thanks for being here today!

Yours Chewly,

Claire

Oh and P.S. Don’t miss out on the webinar I’m hosting at the end of this month in honor of National Nutrition Month! ➡️ Take Back Your Plate: 3 Gentle Nutrition Strategies to Make Food Fun Again

This webinar is for you if you want to learn about nutrition from a non-diet perspective, rediscover pleasure + satisfaction in your eating experiences, and take the fear out of fueling your body. We’ll be going over three simple gentle nutrition strategies that you can incorporate into your life as soon as the webinar ends!

$12 USD registration includes access to the live webinar, access to the webinar replay recording in case you can’t make it live, and a take home “Making Food Fun Again” guidebook filled with tips and takeaways from the webinar.

Follow this link to register 👉 https://event.webinarjam.com/register/8/k60pku4