The Yours Chewly Podcast

Dear Listener,

Today, join me Tally Rye for a conversation about intuitive fitness and how the principles of Intuitive Eating can apply to movement. Throughout our conversation, Tally provides many awesome tips for those looking to improve their relationship with movement! So if you’re working to see movement in a different, non-diet light...this episode is a must listen 🙌

Tally is a Non-Diet, Weight Inclusive Personal Trainer who specializes in Intuitive Movement to help her clients and community to train happy! If you’d like to learn more about Tally and her work, you can check her out on IG (@tallyrye) or pick up a copy of her book, Train Happy. You can also find her website at: tallyrye.co.uk.

Thanks for listening and don’t forget to tap those five stars if you love this episode!

Yours Chewly with gratitude,

Claire

Dear Listener,

Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on?

If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, nourished, and not falling back into the diet mentality.

Plus, at the end of the episode, I draw and announce the winner of our November Attitude of Gratitude giveaway 🎉Thanks for listening!

Yours Chewly,

Claire

Dear Listener,

On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼

Ashley is a Registered Dietitian who has worked to break her own food rules after she realized dieting was destroying her physical and mental health. She’s an advocate for listening to your body, following the lead of your appetite, and eating your favorite foods without guilt or shame while working towards your health and happiness goals.

If you’d like to learn more about Ashley and her work, you can find her on IG @ashleyholly.nutrition and in her Facebook group: Craving Courage. You can also find her website at ashleyhollynutrition.com. Thanks for being here today and Happy Thanksgiving!

Yours Chewly,

Claire

Oh and P.S. If you’re listening to this episode when it airs in November 2020, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

Dear Listener,

Welcome to another client spotlight episode of the pod! In this episode, you’ll meet Tera—an incredible, graduated client of mine who I’ve had the pleasure of knowing since the start of this year.

During our conversation, Tera shares some of what she feels are the most valuable learned lessons throughout her IE journey as well as advice for anyone who’s looking to begin healing their relationships with food and body. Enjoy!

Yours Chewly,

Claire

P.S. We’re nearing the end of our Attitude of Gratitude giveaway here on the pod! If you haven’t already entered, be sure to catch the intro of this episode to learn how to enter and what you’ll have the opportunity to win 🎉

Dear Listener,

Today, join me and fellow RD Julie Duffy Dillon for a conversation about how a non-diet approach can be supportive for those with PCOS and the main things individuals who receive a PCOS diagnosis should know. Julie also shares more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation!

Julie is a Fat Positive Registered Dietitian, nutrition therapist, eating disorder specialist, podcaster, and author who has been helping people heal their relationship with food for 20 years. She guides her clients on a journey to Food Peace using non-diet, body liberating, trauma-informed practices.

If you’d like to learn more about Julie and her work, you can find her on IG @foodpeacedietitian and @PCOSBodyLiberation or on her website at, https://juliedillonrd.com. You can also tune into her incredible podcast, Love Food, wherever you get your podcasts. Thanks for being here today!

Yours Chewly,

Claire

Oh and P.S. If you’re listening to this episode when it airs in November 2020, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

Dear Listener,

Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering if it could have something to do with your eating and/or exercise patterns.

McKenzie is a Registered Dietitian and owner of Feed Your Zest Nutrition & Wellness where she specializes in nutrition therapy for hypothalamic amenorrhea, pregnancy, diabetes, and eating disorders using a weight inclusive approach. She empowers her clients to look beyond food as they move towards thriving through intuitive eating.

If you’d like to learn more about McKenzie and her work, you can find her on IG @womens.health.dietitian or on her website at https://feedyourzest.com. Thanks for listening!

Yours Chewly with gratitude,

Claire

And P.S. Don’t forget about our Attitude of Gratitude podcast giveaway that’s running now until the end of November 2020! Instructions on how to enter are in this week’s intro 🙌

Dear Listener,

Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.”

Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do I know when to start incorporating some gentle nutrition concepts into my IE journey?”

Plus, don’t miss my bonus rant about oat milk iced coffee AND the announcement of the giveaway I’ll be hosting here on the pod during the month of November 🎉 Thanks for listening!

Yours Chewly,

Claire

Dear Listener,

Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations!

Rachel is a Registered Dietitian Nutritionist and founder of Rachel Naar Nutrition where she sees clients for eating disorders, food allergies/intolerances, and GI distress. If you’d like to learn more about Rachel and her work, you can check her out on IG @naartrition. You can also find her website at: www.rachelnaarnutrition.com. Thanks for listening and don’t forget to tap those five stars if you love this episode!

Yours Chewly with gratitude,

Claire

Dear Listener,

Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the same thing? Are they different? Why are both concepts important to consider when you’re working to improve your relationship with food? And more!

If you enjoy this conversation and would like to take part in future Two Tip Thursdays as a member of our community, please visit https://clairechewning.com/community.

And as always, don’t forget to tap those five stars and leave a review if you’re loving what you hear on the pod. I’m chewly grateful that you’re here! Thanks for listening 😊

Yours Chewly,

Claire

Dear Listener,

Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌

Emily is a Registered Dietitian and Certified Eating Disorder Specialist. She is the CEO and Founder of We All Eat Nutrition Therapy, LLC- an instagram hoobby turned full-time private practice. She’s also currently planning her own wedding!

If you’d like to learn more about Emily and her work you can check her out on IG @weall_eat. You can also find her website at: www.weall-eat.com. Thanks for listening!

Yours Chewly with gratitude,

Claire