Dear Listener,

Today I'm flying solo on the pod to answer some listener questions! I dive into topics like...Can I lose weight with Intuitive Eating? How can I manage IE while on a budget? What's up with BMI? ...and so much more!

If you enjoy this episode (or any other episodes here on the pod!), don't forget to leave a rating + review so that others can find and learn from the show 🙌 Thanks for being here!

Yours Chewly,

Claire

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Dear Listener,

Today, we’re talking with all about fat positive fertility with special guest, Nicola Salmon. I’m so excited to share this conversation with you, listener, as fertility is a topic that we’ve never before discussed on this show!

Nicola is a fat-positive fertility coach, feminist, and author of “Fat and Fertile”. She advocates for change in how fat people are treated whilst accessing help with their fertility. To learn more about her and her work beyond listening to this episode, find her on social media (@fatpositivefertility), visit her website http://www.nicolasalmon.co.uk/, and check out her book http://nicolasalmon.co.uk/fat-and-fertile-book/.

Enjoy! And as always, thank you for listening 💜

Yours Chewly,

Claire

Dear Listener,

Join me today for a conversation about how to “stop digging” when it comes to your relationship with food.

This recording aired live in my free, private Facebook community about three weeks ago as part of one of our weekly traditions, “Two Tip Thursday.” So if you want more tips like these on a weekly basis, come join us in the community! Please visit https://clairechewning.com/community or follow the link in my IG bio to find the brief application needed to join 🙌

Yours Chewly with gratitude,

Claire

Dear Listener,

Today, I’m SO excited to bring you an interview with one of my previous clients. Emily and I connected a little over a year ago and when she graduated from coaching back in January, she was willing to share some of her experiences with Intuitive Eating in hopes of helping someone who may be looking to mend their own relationship with food + self.

Tune in to hear her talk about where she was before finding IE, what her biggest learned lesson has been so far, and so much more 😊

Yours Chewly with gratitude,

Claire

Dear Listener,

Today, I welcome you to join me and my two very special guests for a conversation about Health At Every Size®. We talk about what it means to take a HAES® informed approach, why this approach goes hand in hand with Intuitive Eating, and we even spend some time unpacking a few of the many misconceptions surrounding HAES®.

Carly Metcalf and Megan Jo Olson are both Registered Dietitians who take an Intuitive Eating, HAES® aligned approach to nutrition. They’re co-hosts of The HAESY Podcast, an up and coming show where they share stories and a bit of science, with a body positive message through a HAES® lens.

If you’d like to learn more about them and their amazing work, you can check them out on IG, @beautifullnutrition (Carly), @meganjo_rd (Jo), and @haesypodcast. You can also tune into their show, The HAESY Podcast, wherever you listen to podcasts. They release new episodes each Sunday! Enjoy 😊

Yours Chewly with gratitude,

Claire

Dear Listener,

We’re going solo today on the pod! So join me, myself, and I for a chat about diet talk—how to identify it, why it’s not okay, AND four strategies to handle it when it comes your way 😊

As always, if you love what you hear here on The Yours Chewly Podcast, the best way you can say “thank you!” is by leaving a five star rating and review. This will help the show grow and reach more individuals who could benefit from these conversations! Thank you for being here 🙏

Yours Chewly with gratitude,

Claire

Dear Listener,

Join me and my long-time friend, Amanda Cox, for a conversation about COVID-19 and food safety!

Amanda reached out to me a few weeks ago saying that many of her clients and friends were raising concerns about eating in our current climate. Questions like… “Do I need to take special precautions when I’m washing my fresh produce to make sure it’s safe for consumption?” and, “Are canned + frozen food options nutritious?”

She suggested we schedule a time to talk about some of these concerns and record that conversation for the benefit of others. Thanks to her, you’re hearing all of our answers on the pod today!

If you want to learn more about Amanda, you can email her at [email protected] or find her on Instagram @Acox.WellnessCoach 🎉

Yours Chewly with gratitude,

Claire

Dear Listener,

This week we’re talking to my good friend and fellow RD, Jenna Werner, about ways to make food FUN again! We also take some time to address a question that we both get a lot…“Can preparing meals ahead of time coexist with Intuitive Eating?”

Jenna is a Registered Dietitian, online nutrition coach, and food lover. She helps women quit dieting forever and fall in love with the way food makes them feel. You can learn more about Jenna by following her on Instagram (@happystronghealthy.rd), checking out her website (www.happystronghealthyrd.com), or by listening to her podcast, Drunk Dietitians 🎉

Yours Chewly with gratitude,

Claire

Dear Listener,

We’re going back to basics this week on The Yours Chewly Podcast with a solo episode! Join me, myself, and I for a conversation about Intuitive Eating vs. Mindful Eating. Are they the same thing? Are they different? How can you use each to improve your relationship with food? Tune in to find out!

And as always, if you love what you hear here on the pod, please take a few moments to tap those five stars and leave us a review! This will help the show grow and reach the ears of new individuals who could benefit from listening 🎉

Yours Chewly with gratitude,

Claire

Dear Listener,

This week I’m joined by the fabulous Victoria Welsby. You may know her from her TedX talk, “I Am Fat” (which I highly recommend if you’ve not yet seen), or from her awesome social media content.

Victoria is an anti-diet, fat activist body acceptance coach, best selling author, and the incredible woman behind Fierce Fatty. I am chewly grateful to have had the opportunity to get to know her over the course of this interview! Tune in to hear our conversation about fatphobia and how it can most definitely interfere with one’s ability to make peace with food, body, and life itself.

If you want to learn more from Victoria, you can find her on Instagram (@fierce.fatty), anywhere you listen to podcasts (Fierce Fatty Podcast), and on her website, www.fiercefatty.com 🎉

Yours Chewly,

Claire