The Yours Chewly Podcast

Dear Listener,

Welcome to our second guest interview of 2020! I am so excited to bring you my conversation with Caitlin Ball, a certified Health Coach who helps women quit dieting for good so that they can trust their food choices, feel more confident in their bodies, and live a life free from unnecessary food rules and restrictions.

In our conversation, Caitlin shares a bit about her own journey to IE, answers the million dollar question, "Is dieting easier than Intuitive Eating?", and offers some awesome tactical tips for anyone who might just be starting on their own non-diet journey 😊

And as always, don't forget to leave a rating and a review if you're loving what you're hearing here on the pod! Until next week...

Yours Chewly,

Claire

Dear Listener,

If you've ever found yourself comparing what/when/how much you're eating to someone else, then this episode is for you! Tune in to hear about an experience I had while traveling over the last week and how I reminded myself to not let the needs of others dictate my own needs 😊

And as always, if you love what you're hearing here on the Pod, please take a few moments to leave a rating + review to help the podcast grow and reach more individuals who could benefit from hearing this message!

Yours Chewly,

Claire

Dear Listener,

I am so excited to bring you our FIRST guest interview of 2020! Tune into today’s episode to hear a conversation I had with Heather Rudalavage, a fellow HAES® aligned, non-diet Registered Dietitian.

Heather lives in Philadelphia and is the owner of her private practice, Intuitive Nutrition. She helps individuals relax around food with compassion, empathy, and dash of humor (so you can imagine how well we get along)!

In this episode, she shares what HAES® means to her and describes how she incorporates its principles into her everyday work with her clients. She also offers some very tactical tips around the scale and how to approach medical providers whose only recommendations are to “lose weight.”

If you’d like to learn more about Heather and her work, you can find her on Instagram @haesphillyrd or visit her website, www.intuitive-nutrition.com!

Yours Chewly,

Claire

Dear Listener,

Today I’m going solo to talk about breakups…

Okay, not breakups with humans (this isn’t a dating podcast!), but breakups with dieting tools. First on our list of breakups? THE SCALE.

I cover three important questions you can ask yourself when trying to decide if you need to break up with your scale for good! I also answer a listener question that reads, “If exposure to food is part of how you overcome emotional ties to it, couldn’t that same argument be made with regards to the scale? That being exposed to it to learn to view it as a number would be better than abstaining from it?” Tune in to hear my response!

And of course, if you’re love the pod and think others could benefit from hearing this message, please take a few moments to subscribe, share, and leave a review to help the podcast grow!

Yours Chewly with gratitude,

Claire

Dear listener,

Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020 your strongest, most nourished year yet!

I hosted a webinar on this topic last week and have gotten SO many questions since, so I decided to do an abbreviated version of the webinar just for you podcast listeners. Enjoy!

Also, tune in to learn who’s the WINNER of our first ever GIVEAWAY here on the Pod. And to our very lucky winner: shoot me a message with your mailing address to claim your prize!

Please don’t forget to subscribe, rate, review, and share this podcast if you’re excited for another year of value through each and every episode!

Yours Chewly with gratitude,

Claire

Dear Listener,

Today I'm bringing you a BONUS episode for your holiday week. Tune in to hear one big piece of advice I have for anyone looking to continue strengthening their relationship with food over the holidays!

And don't forget, there are only two weeks remaining to enter our first ever PODCAST giveaway! To enter: take a moment to leave a rating + review of this podcast (yep, that's it!) You'll be entered to win a copy of "Intuitive Eating" by Evelyn Tribole and Elyse Resch, a $25 Amazon gift card, and some NEW Yours Chewly merchandise. Winner will be announced on the first episode of 2020. Good luck!

And have a very happy holiday :)

Yours Chewly,

Claire

Dear Listener,

I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular basis.

If you’d like to learn more from Christyna on a daily basis, check her out all of her awesome pro-recovery, pro-Intuitive Eating content on her Instagram (@encouragingdietitian) and her podcast, Intuitive Eating for the Culture!

Lastly, if you’d like to be entered for you chance to win the first ever Yours Chewly PODCAST GIVEAWAY, take a moment to leave a rating + review of the podcast. By doing so, you’ll be entered to win your own copy of Intuitive Eating (the book!), a $25 Amazon gift card, and some *NEW* Yours Chewly merch! Winner will be announced on the first episode of 2020. Good luck!!

Yours Chewly with gratitude,

Claire

Dear Listener,

Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday!

As I got ready to go live last week to talk about the differences between fullness and satisfaction and why BOTH are so important to understand on your Intuitive Eating journey, I thought to myself, “I think the podcast needs to hear this message, too.” So…here we are!

Listen in if you’ve ever wondered “Why do I still think about food after I’m done eating?” or “I know I’m not hungry…so why do I still feel the urge to eat right now?” I get questions about this all the time, so I hope you’ll find this episode beneficial!

And of course, if you want to participate LIVE in conversations like this on a weekly (and even daily) basis, don’t forget to come join us in the free, private Facebook community! Search the “Yours Chewly Goal Slayers” on FB and hit “request to join.”

Lastly, if you’d like to be entered for you chance to win the first ever PODCAST GIVEAWAY, take a moment to leave a rating + review of the podcast. By doing so, you’ll be entered to win your own copy of Intuitive Eating (the book!), a $25 Amazon gift card, and some *NEW* Yours Chewly merch! Winner will be announced on the first episode of 2020.

Yours Chewly with gratitude,

Claire

Dear listener,

Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones.

Today’s episode is a bit unique in that I’m the one being interviewed! My friend and fellow nutrition coach, Kelsey Flanagan of The LIFTUP Show, so kindly invited me on to her podcast last month and was willing to share the recording so that the listeners of The Yours Chewly Podcast could benefit from our conversation, too!

We cover a lot of things in this conversation—What’s Intuitive Eating? How can I shift my focus away from the scale? What are some tips for mindful eating? Why are transformations so different for everyone?…and so much more! Tune in to gain loads of value on this unique episode :)

And don’t forget about our end of the year PODCAST GIVEAWAY! So if you love this podcast and feel that others could also benefit from listening, take a few moments to leave a rating and a review. Once you do, you’ll be entered to win the giveaway basket! This includes a brand new copy of the book “Intuitive Eating,” a $25 Amazon gift card, some Yours Chewly swag, and some coupons from some of my favorite food brands. Winner will be announced on the first episode of 2020. Good luck!

Yours Chewly,

Claire

Dear Listener,

Happy *almost* Thanksgiving! Whatever you have planned, I'm wishing you a happy, healthy, and safe holiday :)

Last week, I hosted a free webinar allll about how to keep your cool around food, eat with less stress, and navigate all the diet talk that comes up around the holiday season. I knew that not everyone would be able to attend live or catch the replay, so I decided to capture the live event on the podcast mic!

So tune into this week's episode to get the webinar recap and learn how you can head into this holiday season feeling as confident around food as possible. Also, stick around until the end to get the details on the first ever podcast GIVEAWAY--you won't want to miss it!

Yours Chewly with gratitude,

Claire