The Yours Chewly Podcast

Dear Listener,

Join me and my wonderful guest, Molly Bremer, for our second COVID-19 focused episode of the podcast! We’re talking tips to avoid harmful diet culture messages during this time, how to cope if your eating patterns feel different from how they were a few months ago, and so much more!

Molly is a fellow Northern Virginia based, non-diet Registered Dietitian who specializes in the treatment of eating disorders through an Intuitive Eating and Health at Every Size® lens. If you’d like to learn more from Molly, check her out on Instagram (@taco_bout_nutrition).

And if you’re looking for community meal + snack support during these challenging times, follow @covid19eatingsupport. You’ll find Molly there LIVE Mondays at 9pm EST + Tuesdays at 8pm EST, as well as other practitioners live at nearly all other hours of the day, too 😊

Yours Chewly,

Claire

Dear Listener,

On today’s episode, special guest Sammy Previte and I dive into a very hot topic that goes by the name of “emotional eating.” *gasp*! 😯

I’m confident in saying that I’m not the only one who has seen an increase in content demonizing eating in response to emotion as a result of COVID-19 and quarantine. But rest assured, we’re tackling this topic from a non-diet, non-shaming perspective 🎉

Sammy is a fellow anti diet Registered Dietitian and the co-owner of Dietitians of Palm Valley in Florida. She loves helping her clients create peace with food and helps spread the word that dietitians are NOT the “food police!”

If you’d like to learn more about Sammy, give her a follow on Instagram @break.diet.rules or check out her website, https://www.dietitiansofpalmvalley.com/.

Enjoy our chat!

Yours Chewly,

Claire

Dear Listener,

I’m so excited to bring you another episode focused on raising intuitive eaters! This time, I’m speaking with Brooke and Alyssa Miller—no, they’re not related, but they’re both dietitian moms living in Colorado who have a passion for dismantling diet culture.

If you’re a parent, future parent, and/or someone who wants to learn how Intuitive Eating really does fit with all life stages, I’m confident that you’ll find a lot of value in this episode 😊

If you want to hear more from Brooke and Alyssa, visit their IG @diet.riot.podcast and their show the Diet Riot Podcast (obvi 😉). And if you’re interested in learning more about the Intuitive Eating course they just launched, check it out here: https://dietriotpodcast.teachable.com/

Happy listening!

Yours Chewly,

Claire

Dear Listener,

This week on The Yours Chewly Podcast, we’re jumping into a listener Q&A episode! Tune in for my answers on questions like, “how do I keep disordered eating thoughts at bay while in self-quarantine?” and “is it possible to meal prep AND eat intuitively?” …plus so much more!

If you find this episode (or any other episode here on the pod!) to be helpful, please take a few moments to leave a five star rating and review of the show 😊 With your help, this message can grow to reach more individuals who need to hear it!

Wishing you a happy, healthy, and safe week, my friend! Want to connect with me? Feel free to find me on Instagram or TikTok (@clairechewning) or visit my website, www.clairechewning.com. Thanks for listening!

Yours Chewly with gratitude,

Claire

Dear Listener,

I’m so excited to bring you this week’s episode all about body image with my friend Brianna Campos. You may know her as “Bri” from her incredible Instagram account, @bodyimagewithbri 😊

Bri is a Licensed Professional Counselor who is passionate about the Health At Every Size®️, all foods fit approach to finding freedom with food and helping individuals learn to love their here and now bodies.

I hope you learn as much from this conversation as I did! If you want to connect further with Bri, you can find her on IG (@bodyimagewithbri) or on her website, www.lifepointscounseling.com 🙌

And as always, if you love this episode (or anything else you’re hearing here on the pod), please don’t hesitate to leave a rating, review, and/or share this episode with a friend who could benefit from listening!

Yours Chewly with gratitude,

Claire

Dear Listener,

Tune in today to hear the first (and hopefully last) episode of The Yours Chewly Podcast all about the Coronavirus. During this episode, I share four ways that you can find comfort, support, and connection in this time of unease.

If anything in this episode resonates with you, please don’t hesitate to leave a rating, review, and screenshot of the episode to share on your social media platforms. This way, others who need this message can find it 😊

Feeling the need for more support and connection throughout this time? Find me on Instagram @clairechewning for daily content and request to join our free, private Facebook community, The Yours Chewly Goal Slayers!

Yours Chewly with gratitude,

Claire

Dear Listener,

On today’s episode, I’m joined by Gina and Nicole of the Dietitians Dish Podcast! In addition to being two incredible, podcasting Registered Dietitians, they’re also both mom’s of two living in Ohio and Michigan (talk about a rivalry!)

Tune into our conversation where we talk about all things kids and Intuitive Eating. We cover questions like, “are kids really born intuitive eaters?”, “what can we as adults learn from how kids experience food?”, and so much more!

If you want to learn more about Gina and Nicole, search for “Dietitians Dish” anywhere you listen to podcasts, check them out on Instagram (@dietitiansdishpodcast), or find more info on their website (www.dietitiansdishpodcast.com) 😊

And as always, if you love this episode (or any of the episodes here on The Yours Chewly Pod!), please don’t hesitate to tap those 5 stars and leave a review so others can discover the show!

Until next week…

Yours Chewly,

Claire

Dear Listener,

Tune in to today's solo episode to learn two ways that you can create a positive environment for yourself and those around you when it comes to food and body talk. Your words are powerful! So work to use them wisely and kindly 😊

And as always, if you're loving what you're hearing here on The Yours Chewly Pod, please don't hesitate to leave a rating and review! With your help, we can ensure that these messages will reach more individuals who need to hear them.

Yours Chewly with gratitude,

Claire

Dear Listener,

Join me this week for an interview with not one, but TWO special guests. I'm talking with Monica Fenwick and Nadia Felsch from the "What The Hell Do I Eat?" Podcast!

Monica and Nadia share a bit about their work individually as nutrition professionals helping people heal from the harms of diet culture AND about their work as a dynamic podcasting duo. We dive into the very important questions, "Who the heck is Becky anyways?" and "How can we manage her voice when she shows up in our daily lives?" Plus, they each offer some tactical tips on how to strengthen your relationship with food in everyday life. If you want to find more of Monica and Nadia's content, check them out on Instagram @whatdoieat.thepodcast and on their website, www.whatthehelldoieat.com 🎉

And don't miss out on this week's intro--I spend a few moments talking about #NEDAwareness week and offer a few things that YOU can do to create a positive food environment for yourself and those around you 😊Enjoy!

Yours Chewly,

Claire

Dear Listener,

We're keeping the Valentine's Day festivities rolling here on The Yours Chewly Podcast today with this episode detailing three ways to bring more self-love (not diet rules) into your relationship with food!

This recording comes from my latest webinar that I offered a few weeks ago, so I hope you enjoy it if you didn't get to tune in live. Happy listening!

Yours Chewly,

Claire