The Yours Chewly Podcast

Dear Listener,

On today’s episode, I have a conversation with Kelly May, a fellow Health at Every Size®, non-diet Registered Dietitian. Kelly creates incredibly fun, concise, and educational content about Intuitive Eating, HAES®, diet culture, and eating disorder recovery. I feel so grateful to have been able to get to know her and learn from her during our conversation and I’m confident that you’ll feel the same way after listening to this episode!

To get more of Kelly’s content, check her out in Instagram @kellyrd_. I’d highly recommend surrounding yourself with some of her uplifting prints!

Note for anyone who may be listening on the day this airs: my free “Holiday Intuitive Eating Thrival Guide” Webinar is TONIGHT (11/20) at 7pm EST. Copy and paste this link in your browser to sign up and learn strategies to feel awesome around food + combat diet talk this holiday season! https://events.genndi.com/register/818720503324743940/0aef3d2080

Yours Chewly,

Claire

Dear Listener,

I’m so excited to bring you yet another client spotlight episode of The Yours Chewly Podcast! Tune in to hear from Emily, one of my incredible 1:1 clients who is preparing to graduate from our coaching program!

During our conversation, she shares what it has been like to jump head first into her intuitive eating journey. She talks about where she was in her relationship with food before this process, moments when she felt a bit skeptical, and offers words of wisdom for anyone else who might also want to heal their relationships with food + self but may feel a bit unsure about what this journey will hold. Spoiler alert: a big part of her journey may or may not have included M&M's...

As always, enjoy!! And if you want to learn more about my 1:1 coaching program that Emily is soon to graduate from, please visit https://clairechewning.com/work-with-me .

Yours Chewly with gratitude,

Claire

Dear Listener,

Happy November! I don't know about you, but this month always helps to remind me of the importance of gratitude. Maybe it's because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense...

I think that gratitude is an essential part of a happy, healthy life and is also so important in helping to mend + strengthen your relationship with food and self. Tune into today's episode to learn two ways that you can incorporate a gratitude practice into your daily life (plus, hear some takeaways from my recent travels and how they can apply to your intuitive eating journey)!

If you'd like to join our free, private Facebook community for the #AttitudeofGratitude month, find the application under the link in my Instagram bio (@clairechewning) or search "Yours Chewly Goal Slayers" and request to join :)

Yours Chewly with gratitude,

Claire

Dear Listener,

I'm so excited to share today's episode of the Pod with you featuring my friend and fellow nutrition myth-busting, keepin' it real kind of Registered Dietitian, Livi Ron.

Livi is not only a RD and virtual nutrition coach, but she's also a meat scientist (yes, you read that right). Tune into our conversation to learn about why undereating and negative talk about food aren't the best approaches to health. Plus, stick around until the end and hear Livi bust some common food myths (some that I didn't even know!)

If you want to connect with Livi on social, you can find her at @liviron_rd on Instagram!

And as always, if you're loving the free value you receive here on The Yours Chewly Podcast, please don't hesitate to tap those 5 stars and leave a review! Your support will help the podcast continue to grow and reach the ears of those who could benefit from it :)

Yours Chewly with gratitude,

Claire

Dear Listener,

Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you!

This week, I’m going solo to talk about why it IS most definitely okay and normal to eat outside of physical hunger while on your intuitive eating journey. By the end of this episode, you’ll have a greater understanding of why intuitive eating is NOT “the hunger and fullness diet” and how many different eating experiences can contribute to a strong and healthy relationship with food.

Please enjoy and don’t forget to subscribe, rate, review, and share the show! I *chewly* appreciate you :)

Yours Chewly,

Claire

Dear listener,

We’re back with another client spotlight interview here on The Yours Chewly Podcast! Tune into today’s episode to hear from my friend, past client, and Intuitive Eater, Nicole. She talks about where she was before starting her journey, her favorite outcome so far, and offers advice to anyone who may be contemplating starting a non-diet journey of their own.

Nicole and I worked together to mend and strengthen her relationship with food and self for nine months. She recently graduated from my 1:1 coaching program and I’m so grateful to have had the opportunity to walk alongside her on her adventure. Thank you, Nicole!!

If you’re interested in learning more about 1:1 coaching with Yours Chewly, please visit https://clairechewning.com/work-with-me or shoot me an email at [email protected]. I’d love to hop on a free call to get to know you and see if you might be a good fit!

Yours Chewly with gratitude,

Claire

Dear listener,

On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS!

So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last week’s episode to learn the truth about “processed foods” and eating at night). But this week, we’re covering two very hot nutrition topics…Keto and Whole30.

Tune into our conversation to learn what’s up with these two diets and, most importantly, to learn why you don’t need to buy into something just because everyone else seems to be doing it.

If you’d like to learn more about Andres and tap into his wealth of knowledge, find him on Instagram (@andresayesta).

Yours Chewly,

Claire

P.S. Please keep in mind that this episode is focused on breaking down each one of these diets. I do offer my non-diet RD perspective on each of them, but if you’re trying to stay away from talk of nutrition and/or any diets at this point in your IE journey, you might want to skip this one :)

Dear listener,

Welcome to the first ever episode of the pod where you get an exclusive glimpse into what it's like to be a member of our free, private Facebook community, The Yours Chewly Goal Slayers!

I talk about this community a lot on the podcast, but this episode features one of our weekly traditions called "Two Tip Thursday"--a segment where I hop on live video each Thursday and offer two tips to help members strengthen their intuitive eating journey.

The theme of this Two Tip Thursday was myth busters! So tune in to today's episode to get the inside scoop on "processed foods" and eating late at night.

And if you have a few extra moments, don't forget to leave a rating and a review! Until next week...

Yours Chewly,

Claire

Dear listener,

If you've spent any time at all searching the "non-diet" realm of health and nutrition, it's pretty easy to find out what non-diet dietitians don't do. Even the phrase "non-diet" sends a pretty strong message from the start!

But instead of continuing to talk about what we don't do, I figured it was time to talk about some of the things we DO do! So tune into this episode if you're wondering what a non-diet, Health at Every Size® approach might entail.

Of course, be sure to share this episode with someone else who might benefit from hearing this message. And if you're so inclined, don't forget to tap those five stars and leave a review, too!

Yours Chewly with gratitude,

Claire

Dear Listener,

I am SO excited to bring you today's episode with my friend and fellow Registered Dietitian, Alicia Brown. Alicia is an online business owner and college professor who helps her clients and students connect food, mind, and body while removing the stressful, restrictive mindset that diet culture teaches.

As you'll hear us talk about in the episode, Alicia is in the process of learning more about the intuitive eating approach and how to shift from a weight-normative approach to a weight neutral approach. Alicia brought so much incredible energy to our conversation and I know you'll gain a ton of value from listening to her speak about how her nutrition + health philosophy is evolving!

Be sure to follow along with Alicia's awesome content on Instagram (@nutritionwithalicia) and share this episode with at least one other human who you think could benefit from hearing it :)

Yours Chewly,

Claire