The Yours Chewly Podcast

Dear Listener,

How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life?

Well, I’m here to do both. This week’s topic? Grocery shopping! It’s something we all have to do and keeping food around that you enjoy is vital your success in repairing your relationship with food and your body.

Tune into this episode with Yours Chewly to learn how you can approach your food shopping adventures in a way that supports all stages of your intuitive eating journey.

And as always, if you’re finding any value in the Pod, be sure to subscribe, share, and leave a review!

Yours Chewly,

Claire

Dear Listener,

Today's episode features yet another conversation between myself and one of my rockstar 1:1 coaching clients. But wait, there's a twist...

Becca graduated from the coaching program in February and has been living her intuitive eating journey on her own now for nearly four months! In our conversation, we talk about how she not only went from a macro tracking, intermittent faster to a confident intuitive eater, but ALSO her thoughts on the sustainability of an intuitive eating lifestyle.

And as always, if anything in this episode resonates with you, don't hesitate to reach out for help. I'd love to add value to your life in any way that I can! Find me on Instagram (@clairehchewning) or in our private Facebook community (The Yours Chewly Goal Slayers).

Yours Chewly,

Claire

Dear Listener,

In honor of Yours Chewly Nutrition's one year birthday, I take this episode to tell the story of my own intuitive eating journey and how it led me to do the work that I do today.

Enjoy and THANK YOU, from the bottom of my heart, for allowing me to be part of your life and intuitive eating journey. Here's to year two and many more to follow!

Yours Chewly with gratitude,

Claire

Dear Listener,

On today's episode of the pod, I'm featuring a recent "graduate" of my 1:1 intuitive eating + gentle nutrition coaching program. She was so wonderful and willing to talk about some of her learned experiences in the program as she went from a strict, obsessive macro tracker to a strong, confident intuitive eater.

My hope is that you may learn from her story and if any of what she has to say resonates with you, that you'll reach out for help. As you'll hear in the episode, she's so glad that she did!

Yours Chewly,

Claire

Dear Listener,

In today's episode, we're talking about fullness. This is a follow up to episode 42 where I talked about hunger, so be sure go and listen to that one before you jump in here so that you have the full story!

Tune in if you want to learn what fullness is, why feeling and honoring it is important, and why it's NOT the same thing as being satisfied. Oh, and there's also some tactical tips to help you learn how to better honor YOUR fullness.

I hope you enjoy and, as always, please leave a rating, a review, and share this episode if you find anything valuable!

Yours Chewly with gratitude,

Claire

Dear Listener,

On today's episode, I talk to my friend and fellow dietitian entrepreneur, Dezi Abeyta. As an online dietitian and coach, he helps busy men gain control of their nutrition + life so that they can show up to family time feeling more present, more connected, and able to model positive food behaviors to their families.

Tune in for our conversation that ranged from the importance of intuitive eating in recovery from disordered eating to tips for raising intuitive eaters and creating a positive family food environment!

Find Dezi on Instagram at @fitdadscook and check out his Ted talk, Food Fights Will Save Your Life.

Yours Chewly,

Claire

Dear listener,

In today's episode, I discuss all things hunger. If you've ever wondered things like, "what is hunger?," "how do I tell if I really am hungry?," "how do I handle hunger on my intuitive eating journey?," or "why is honoring my hunger so important?"...then this episode is for YOU.

Tune in to learn all about this foundational intuitive eating principle and don't forget to leave a rating + review if you find anything of value in this episode!

Yours Chewly with gratitude,

Claire

Dear listener,

On today's episode of the pod, I feature yet another current client who was willing to come on and share her experience with intuitive eating thus far!

As a recovering, chronic dieter, she talks about what it's like to un-learn much of what she thought to be true about nutrition + her body and re-learn it through the lens of intuitive eating--one that supports both physical, mental, emotional, and social health. Tune in to hear her story and how she's working to make peace with both food and her body!

Yours Chewly with gratitude,

Claire

Dear listener,

On today's episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo.

Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you've ever wondered, "Can I still fuel for sports performance without having to track my macros or weigh my food?", then this episode is for you!

For more of Tony and his content, check him out on Instagram (@coach_tonycastillo. Once you're there, I highly recommend you watch his stories for not only a good laugh, but some solid nutrition knowledge. Enjoy!

Yours Chewly with gratitude,

Claire

Dear Listener,

If you've been around the Yours Chewly Podcast for any time at all, you know Intuitive Eating is the name of the game. So, today's episode is a glimpse into how I "walk the walk" of intuitive eating in my daily life!

Tune in to learn three important concepts in the IE journey, as well as three stories about how I've personally put those concepts to work within the past week.

Yours Chewly with gratitude,

Claire