The Yours Chewly Podcast

Dear Listener,

Today's episode is another very special episode featuring one of my current clients! I'm so grateful to not only have the chance to work with Marissa and get to know her on an individual level, but also for her willingness to share some of her journey and lessons learned with YOU!

In our conversation, we chat about what led her to her intuitive eating journey and what she has learned so far about her relationship to self and food. Tune in to hear her words of advice and inspiration for anyone looking to embark upon or strengthen their own intuitive eating journey!

Yours Chewly,

Claire

Dear Listener,

On today's episode, I dive into a little intuitive eating Q&A sesh. If you've ever found yourself wondering things like, "how do I get started with intuitive eating?" or "can I lose weight eating intuitively?", then this episode is for YOU!

The questions come from the recent quiz I released titled, "Are You Ready to Eat Intuitively?" If you'd like to take the quiz yourself and receive personalized answers to your own intuitive eating questions + tips to help guide your journey, follow me on Instagram (@clairechewning) and check out the link in my bio!

Yours Chewly,

Claire

Dear Listener,

Oh my do I have a TREAT for you today!

This week, we’re switching it up a bit here on The Yours Chewly Podcast. Instead of hearing an interview with a wonderful fellow dietitian or coach, you’re going to hear an interview featuring one of my incredible, rockstar clients.

David’s ongoing journey to heal his relationship with food has been nothing short of inspiring. I am immensely grateful to not only know him and walk beside him on this journey, but also that he has been so brave and willing to share some of his story and lessons learned with you today. I couldn’t be more proud of him, his progress, and his determination to create a life built on self-trust.

If you resonate with David’s story of ongoing transformation, healing, and courage, reach out! You can find us both hanging out in the private Facebook community mentioned at the beginning of the episode. Find the link to join in my Instagram bio (@clairechewning). Everyone deserves a relationship with food that’s free, lighthearted, and *chewly* nourishing, don’t you agree?

Yours Chewly,

Claire

Dear listener,

Learning to treat food as MORE than just fuel, calories, and nutrients is essential to your intuitive eating journey.

So, on today's episode, I go solo to discuss how you can start viewing food as enjoyment, adventure, memories, and experience to enhance your life + intuitive eating progress!

Yours Chewly,

Claire

Dear listener,

The intuitive eating journey isn't just about learning to improve your relationship with food. It also includes improving your relationship with your body and movement practices--this is what today's guest is all about!

Katy Henderson is a nutrition coach and personal trainer who believes "movement is medicine." Tune into our conversation to learn what "Moving Freely" is all about, how to discover a movement practice that's right for you, and how to determine if you're overdoing it.

To connect with Katy and learn more about her mission, follow her on Instagram @beautifullyconditioned!

Yours Chewly,

Claire

Dear listener,

In today's episode, I talk about one of my most important intuitive eating experiences. From this experience, I break down three lessons that YOU can take and apply to your own intuitive eating journey.

For access to The Yours Chewly Goal Slayers private Facebook community, connect with me on Instagram (@clairechewning) or Facebook and send me a message to request to join.

Yours Chewly,

Claire

Dear Listener,

Today's episode is all about adventure--in life, health, AND food!

Meet Brittanee Taylor (@barbellbrittanee) an adventure enthusiast, nutrition coach, photographer, and overall cool human being. I had the pleasure of meeting Brittanee a few months ago, and ever since have been inspired by her adventurous spirit.

Tune in to learn how YOU can nurture a sense of adventure to improve your intuitive eating + living journey!

Yours Chewly,

Claire

Dear Listener,

Have you ever been told that you can regain or improve your confidence by losing weight? Exercising more? Looking “good” in a bathing suit?

If you’ve never before heard this message, I congratulate you and sincerely ask, “can I come live under that safe, pristine rock with you?” Odds are, though, you’ve probably heard and/or seen this message somewhere recently through social media accounts, podcasts, books, etc.

So, I’m here today in this solo episode to give you three tips on how you can dispel that myth in your own mind to get back in touch with your inborn sense of confidence.

And lastly, if you find ANYTHING valuable in this episode, please don’t hesitate to subscribe, share, and leave a rating + review to help the podcast grow to reach more people who need to hear this message.

Yours Chewly with gratitude,

Claire

Dear listener,

In today's episode, I interview my friend, fellow dietitian, and nutrition entrepreneur, Jo Konecny. Through her nutrition coaching business, Jo's Foods that Fit, she helps clients navigate the confusing world of nutrition to become their healthiest and happiest selves.

Tune into this episode to learn what a visualization practice is, how to start one, and why developing one may be one of the most important steps you take in your health journey.

To find out more about Jo, check her out on Instagram (@josfoodsthatfit), visit her website (www.josfoodsthatfit.com), and podcast (The Nutrition & Ambition Podcast)!

Yours Chewly,

Claire

Dear listener,

In today's episode, I go solo to talk about the importance of protecting the two most important resources in your health and wellness journey.

In my own life, I've identified three main ways to protect these resources. I'll walk you through these, as well as give you the tools to help you identify other ways you may need to avoid "poking holes in your own boat."

As always, if you like what you hear in this episode, please don't hesitate to leave a rating + review to help the podcast grow!

Yours Chewly,

Claire