The Yours Chewly Podcast

Dear listener,

Have you ever found yourself saying, "If only I could look like her..." or "I need to eat more like him.."??

If so, you're stuck in something today's guest and I call "comparison syndrome"--which is likely stalling your healthy living progress more than you realize.

Kelsey Flanagan is a nutrition coach and entrepreneur who is no stranger to this concept. On today's episode, she shares her story and how she moved past comparison syndrome to happily and confidently step into her own power--and how she now helps other Rockstar women do the same.

If you want to check out more of Kelsey's content, visit her website (https://kelseyflanagannutrition.com/), or follow her on Instagram (@kelseyflanagannutrition)!

Yours Chewly with love,

Claire

Dear listener,

If there’s one thing I’ve learned as an intuitive eating dietitian, it’s that re-learning how to trust your body when it comes to eating, moving, and LIVING is a journey filled with unknowns.

Said another way, it’s SCARY sometimes! However, I don’t think that fear should be the thing that keeps you in an unhealthy, unhappy place.

So, I’m taking this episode as an opportunity to address 3 of the biggest, most common fears I see over and OVER again from working with clients to help them ditch their food & exercise rules in efforts to chewly live the free & happy life they deserve.

If anything in this episode resonates with you, I’d love to hear your takeaway(s). Slide into my DM’s on Instagram (@clairechewning), share the episode with someone who needs to hear it, and/or hop on over to Facebook to join my free, private community of Goal Slayers.

Cheers to quieting fear, my friend!

Yours Chewly with love,

Claire

Dear Listener,

Today's episode features a guest with one of the most interesting backstories I think I've ever heard...

Justin Murphy is the founder of iCoach Nutrition, an online nutrition and lifestyle coaching company. He and his team work to help individuals discover their best life through taking control of nutrition + mindset to produce healthy habits that are sustainable for a lifetime.

In this conversation, we talk about what it means to lead with empathy in any and every relationship--and why it's more important than you may think for the success of your wellness journey.

To find out more about Justin, his content, his mission, and his team, check out his website at https://icoachnutrition.com/, and his Instagram, @justinmurphy_icoach.

Yours Chewly with gratitude,

Claire

Dear listener,

Welcome to 2019! In this episode, I dive into a new and improved version of The Golden Rule and give you three goal-setting tips for the new year within that framework.

How you treat yourself is how you teach others to treat you...so let's learn to live from a place of self-care in 2019.

Yours Chewly,

Claire

Dear listener,

So here we are, just a few days away from the start of 2019! You know what that means—the annual deluge of New Year’s Resolutions. *cue anticipatory, yet mostly terrified gasps*

Look, I’m all for self-improvement—BUT, I don’t think the turn of a new year is a good reason to beat yourself up for all the things you don’t quite love.

I know that today’s guest would agree with that statement, and that’s one of the many reasons why I love her! Toni Marinucci is a fellow Registered Dietitian & the wonder woman behind her nutrition coaching business, Tips with Toni.

On today’s episode, we discuss the importance of growing towards who you were meant to be, as well as goal setting for sustainable change. Consider applying some of her advice + wisdom to your 2019 mindset!

Cheers to YOU, my friend, & a happy, gentle new year.

Yours Chewly with gratitude,

Claire

Dear listener,

Have you ever heard the song, "The 12 Days of Christmas"? Well, this episode is kind of like that--but instead of talking about Christmas gifts, I'm talking about my 12 most important lessons from learning to live & eat, and move intuitively.

I talk about many personal experiences, as well as the experiences of some of my clients as we all learn to do what I call, "Eat Gently, Move Freely & Love Fiercely."

If you're still searching for that last minute holiday gift, give yourself the time to listen. Then, if what you hear speaks to how you want to feel, take action! I'd love to hear from you to make these lessons a reality in your life, too.

Sending warm, healthy & happy holiday wishes!

Yours Chewly,

Claire

Dear listener,

This episode marks the first ever "recorded in person" episode of the podcast! I had a blast sitting down with today's guest to not only geek out about how similar we are, but also to learn more about the world of functional medicine.

Dr. Jenna Montana is a functional medicine practitioner who holds her Doctorate of Chiropractic and Master's of Nutrition & Human Performance. In her practice at Cultivate Wellness, she uses nutrition, supplements, herbal medicine, chiropractic, and acupuncture to deliver highly individualized care and support for her patients.

Tune into our conversation today where we cover questions like, "What the heck is functional medicine?", "How do I know if I'm on the right life path for me?", and "Why do I feel so 'down' in the winter?".

Jenna is chewly living and teaching the phrase, "Let thy food be thy medicine," and I can't wait for you to hear her message. Plus, she's absolutely hilarious...so what's not to love?!

If you'd like to surround yourself with more of Jenna's content, check out her website (www.cultivatewellnessva.com) and her ever-entertaining and educational Instagram (@cultivatewellnessva).

Yours Chewly with love,

Claire

Dear Listener,

Man oh man do I have a treat for YOU today. Today marks the first ever episode of The Yours Chewly Podcast featuring more than one Chewning. Some may argue that’s too much to handle, but as today’s guest would tell you, mo’ Chewning, mo’ betta.

Chase Chewning is a mentor, coach, veteran, entrepreneur, podcast host, and owner of one of the deepest voices you’ve likely ever heard. On top of all of these things, he also happens to be my cousin.

In this conversation, we discuss the importance of mindset for success in your health, fitness, and career goals, as well as what it means to live a life "Ever Forward."

I look up to Chase very much--not only as a family member, but also as a friend and a mentor. In addition to listening to his story and words of wisdom here, I encourage you to check him out on his own platforms: @chase_chewning on Instagram, YouTube, Ever Forward Radio, and www.chasechewning.com.

And as always...thanks for Chewning in!

Yours Chewly with Gratitude,

Claire

Dear listener,

In today's episode, you'll learn what it means to be "Courageously Confident" in health, fitness, business--and life!

Meet Steph Schultz, the woman behind the "Courageously Confident" movement. She helps women level up through fitness, mindset, and business coaching. Plus, with her red haired tendencies and deep love for peanut butter...I'm starting to think we may be long lost sisters...

Tune into our conversation to learn how to step outside of your comfort zone in your health habits and in the gym--and why this step has the power transform WAY more than just the reflection you see in the mirror.

Steph stands strongly and confidently in her truths on social media--I highly recommend that you check out more of her content! Find her on Instagram (@xogingy) or visit her website: www.xogingy.com.

Yours Chewly,

Claire

Dear Listener,

In today's solo episode, I discuss holiday nutrition in a not so traditional way. It's no secret that there are an overabundance of nutrition and fitness tips to keep you "healthy" over the holiday season, but I believe that most of them are largely unhelpful.

I mean, does skipping pie on Thanksgiving sound like a fun solution to you?? Yeah, me either. Plus, everyone tells you to "not feel guilty," and "enjoy yourself," but how the HECK are you supposed to actually do that? That's what I'm here for!

Listen in to learn why you should use your internal dialogue surrounding holiday food to build awareness about how your current food relationship may need to shift into a more positive direction for LIFE...not just for the purpose of a holiday celebration.

I talk food guilt, food obsession, emotional eating, restriction, over-exercising, and SO much more.

I hope you'll learn some things to help set you up for not only a happier holiday season, but a happier, healthier life. Wishing you a joyful holiday!

With gratitude,

Claire